Hi there URGIRL, thanks for stopping by my sparkpage and for the goodie too! I'm glad that the water exercises are helping with your mobility. I know I always feel better after getting out of the pool, the hardest part is getting up at 6 am to get to the pool by 7. Keep it up, it will pay off! 2403 days ago
Wanted to stop by to see if I could be of any help. I saw your response on the Water Aerobics team message board. One of the things that I do when I am fighting those cravings is crush myself a big glass of ice. With the crushed ice I got the feeling of eating something because of the chewing I had to do and it also helped me get my water in, as I am not a big fan of drinking 8 glasses a day. Have a great week and stay strong and keep on Sparking.