Paula!! Thank you for noticing and commenting on my recent blog!! I'm glad you're still hanging around!!! Three years - unbelievable isn't it? I have a hard time hitting my protein goal too. So I usually do a shake for breakfast, I find that the hardest meal to "eat". You look freaking awesome too girl!! I saw your pics on FB Hotstuff!! Hugs Donna 1828 days ago
Hi! My name is Aly (BellaSoccerMom). Hope you don't mind the friend add before I've communicated with you. I saw your SP page, and thought you would be great to get to know. My journey towards real achievements is just starting and I figure the more we all connect the easier it will be for everyone.
Hey there Paula, welcome to Fibro Friends! You've joined an incredibly supportive team. We're here for your weight loss, fitness, motivation as we all live w/ FMS. Fibro does change losing weight & getting fit - but it doesn't stop us unless we let it. Even having a day full of obstacles & not letting it stop us the next day is progress. Make it a goal to make progress every day, even when all you do is 10 minutes of slow stretching in a couple 5 minute sessions. It will make so much difference.
This forum, including the Reading Room, is full of fibro resources. Spark's tools are fantastic, I couldn't do this w/o the trackers. There's so much to learn, articles and slideshows & videos, including Coach Nicole's workout videos. The support is the best part & it's endless!
It appears that you've managed to have a melt-down this year w/o gaining your weight back. Wow! That goal weight looks really good on you, Paula. Great for you, getting yourself help and doing whatever it takes. Also, great work for not trying to eat your way out of depression. I'm serious. It doesn't work. BTDT, don't go back. Keep moving forward!
Feel free to come introduce yourself at the team, we'd love to get to know you.
Have an awesome weekend! Are you interested in maybe starting a little exercise challenge? I need some help getting motivated, and maybe if we did some type of group thing, it would help us all?? What do you think? 2219 days ago