UPANDOUT35   4,384
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4,000-5,499 SparkPoints
 
 
April 2009





taken June 29, 2008 248 pounds








I have 26 pics in my gallery





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Slimm'in down

On September 10, 2009 I'll be 37
I am divorced and a Christian
I live in Washington state
I like to fish and go hiking and camping
I read all my e-mails but i'm not much of a talker

There is a few things I believe in.
One of them is you.
On September 10, 2009 I'll be 37
I am divorced and a Christian
I live in Washington state
I like to fish and go hiking and camping
I read all my e-mails but i'm not much of a talker

There is a few things I believe in.
One of them is you.




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My Ticker:

 current weight: 238.0 
 
267
250.25
233.5
216.75
200


 
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Profile

Member Since: 5/10/2008

SparkPoints: 4,384

Fitness Minutes: 165

My Goals:
My goal is to hit 200 pounds and keep it down.

My Program:
I use Melaleuca Crave Blocker, drink more water.
NO POP!

Personal Information:
Always put God first in your life.

Other Information:
I have found a healthy way to lose weight and I would like to share it with you and you and you and yes you.

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Rose
From:
DJ4HEALTH

Holly
From:
DJ4HEALTH

Bear Hug
From:
DJ4HEALTH

Hearts
From:
HONEYBEE56

Pedometer
From:
CHUBBY-TUMMY

Hug
From:
HONEYBEE56




Member Comments:
HONEYBEE56
2/28/2011 2:29:55 PM

emoticon Hello again, it's been a while, but I'm back to see how you are doing and to let you know I'm thinking of you.

I see by your weight ticker that you have lost yet another pounds! Good work! Woohoo!

Here's my tip for today:
You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
.asp
I hope you have a really great week!
emoticon emoticon emoticon Dusty




Comment edited on: 2/28/2011 2:34:33 PM

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HONEYBEE56
2/14/2011 9:53:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥-::-♫ (Happy Valentines Day) ♫ -::-♥

(`v)
`..
..) .)
(. (. (.♫ -::-♫ ~♥ ~♥ ~ Dusty!



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HONEYBEE56
1/31/2011 9:42:07 PM

you CAN do this!

emoticon emoticon emoticon Dusty

Comment edited on: 2/14/2011 9:54:00 AM

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HONEYBEE56
1/26/2011 10:03:30 AM

Hi!

I'm just passing through this time with this strange bit of trivia...

You're not going to believe this, but I just read that chewing gum is a brain booster! Seriously! The Researchers at Northwestern University found that people who chew gum have increased blood flow to the brain and an increase in cognitive performance. Moreover, people who chew gum have less stress, which protects brain cells from stress related hormones. The researchers recommended chewing gum particularly when you have challenging mental work to do.

Who knew?
emoticon Dusty




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HONEYBEE56
1/5/2011 6:52:39 AM

January sneaked up on me like a dream. Can you believe it's the 5th already?

Well, I did make a New Years commitment; I am returning to the way I was eating in 2009 and am going to get healthy yet again! I'm tired of limping my way through life; action speaks way louder than words.

How have things been going for you? Did you make a New Years commitment/resolution?

I hope you are doing well; please keep in touch.
emoticon emoticon emoticon Dusty



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