UNSURE  
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Just My Attitudes

My name is unsure and it means Using Nutritional Selections Under Realistic Expectations. I put this here so others would stop telling me to change it to a more positive attitude. Now you all will know, why I choice it.

Our choices today have consequences we have to deal with tomorrow there's no way around it. Peter Walsh

I am improving my health along with changing my attitudes. Improving the strengh in my legs. Incorporating a balance food plan with positive ...
My name is unsure and it means Using Nutritional Selections Under Realistic Expectations. I put this here so others would stop telling me to change it to a more positive attitude. Now you all will know, why I choice it.

Our choices today have consequences we have to deal with tomorrow there's no way around it. Peter Walsh

I am improving my health along with changing my attitudes. Improving the strengh in my legs. Incorporating a balance food plan with positive thoughts to achieve improved health for the rest of my life. Drink water,and 5-a-day at least. No salt added to my cooking. More thing from Scratch.
This is not a diet, but the act of replacing of my old habit and attitudes with new or different habits. It takes time and constancy to achieve. Therefore, I will not quit! I will keep putting one foot in front of the others, each day until I reach my goal. Then I will continue to practice these habits for the rest of my life.
Along the way I will need support and be supportive to other. This, is what, I feel will help me the most in meeting my goals.
~*P.U.S.H*~ Persevere Until Something Happens!
God be with you all.

Peace of mind is my only goal. When I have peace of mind, all other goals fall in line.




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Member Since: 6/12/2006

SparkPoints: 0

Fitness Minutes: 9,355

My Goals:
To release the excess pounds and keep it off permannetly


Changing my eating habit slowly. Oh, so slowly

"Never nderestimate your power to change yourself."
~ H. Jackson Brown Jr.

Get control of your thoughts to get where you need to go.




My Program:
Adding 6 a day of fruit and vegetabes, Drink at least 8-8ozs. a day. Sleep 8 hrs.







Exercising each day. at least 20 mins. Moves your body!



Listen to music that lifts my sprit as well as moves my body.







I am also working at organizing my house a little each day. Removing the excess papers and books







Take some time to play each day. Sudoku it challsges your mind







Take time to pray, enjoy God's gifts.


"If you fight yourself, who wins?"





Stay Positive, treat myself kindly and others too.

Personal Information:
((((Pat))))

Other Information:
The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well. ~ Elisabeth Kubler-Ross



"Today can be a HEALTHY unusual day for you -- and for others -- if you take time to give someone a smile . . . to express a word of kindness . . . to lend a helping hand to someone in need . . . to write a note of gratitude . . . to give a word of encouragement to someone who is temporarily overcome with problems . . . to share a portion of your material possessions with others.

~ William Arthur Ward



When you feel down because you didn't get what you want, just sit tight, and be happy, because God is thinking of something better to give you.



Pray, play along the way, the Journey is half the battle.



He will support you if you ask. SO ASK!



May you start the day with PEACE live it with HOPE and end it with THANKS.



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Carnation
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Losing Weight a...

Massage
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AQUAGIRL08

Stuffed Animal
From:
UNSURE

Relaxation Music
From:
LADYBUGVIV

Sunshine
From:
JAZZZBABY

Candles
From:
ROLLERSKATE




Member Comments:
KATJAMN
1/28/2011 10:59:04 AM

Stopping by to say hey and hope all is well



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AMALIA8
1/23/2011 8:53:20 AM

I just wanted to drop by and say keep up the amazing work and have an awesome day!



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MOMOF2TONI
11/11/2010 11:14:50 AM

Hi, I just joined the Joanna Lund's Recipes team and wanted to say hello. It doesn't seem to be a very active team but I'm hoping that will change. Have a great day!



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ONICAM
10/16/2010 10:16:16 PM

Would you like to be the leader for the goal setting form. I am not with enough time to do everything as it is and I am also not sure why people are not motivated.



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PSALM119
9/12/2010 11:19:13 PM

Jesus saith unto him, I am the Way, the Truth, and the Life: no man cometh unto the Father, but by Me." John 14:6 Just stopping by to say hi and to wish you a very blessed week. Sarah emoticon



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