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My name is unsure and it means Using Nutritional Selections Under Realistic Expectations. I put this here so others would stop telling me to change it to a more positive attitude. Now you all will know, why I choice it.

Our choices today have consequences we have to deal with tomorrow there's no way around it. Peter Walsh

I am improving my health along with changing my attitudes. Improving the strengh in my legs. Incorporating a balance food plan with positive thoughts to achieve improved health for the rest of my life. Drink water,and 5-a-day at least. No salt added to my cooking. More thing from Scratch.
This is not a diet, but the act of replacing of my old habit and attitudes with new or different habits. It takes time and constancy to achieve. Therefore, I will not quit! I will keep putting one foot in front of the others, each day until I reach my goal. Then I will continue to practice these habits for the rest of my life.
Along the way I will need support and be supportive to other. This, is what, I feel will help me the most in meeting my goals.
~*P.U.S.H*~ Persevere Until Something Happens!
God be with you all.

Peace of mind is my only goal. When I have peace of mind, all other goals fall in line.


Member Since: 6/12/2006

Fitness Minutes: 9,355

My Goals:
To release the excess pounds and keep it off permannetly


Changing my eating habit slowly. Oh, so slowly

"Never nderestimate your power to change yourself."
~ H. Jackson Brown Jr.

Get control of your thoughts to get where you need to go.




My Program:
Adding 6 a day of fruit and vegetabes, Drink at least 8-8ozs. a day. Sleep 8 hrs.







Exercising each day. at least 20 mins. Moves your body!



Listen to music that lifts my sprit as well as moves my body.







I am also working at organizing my house a little each day. Removing the excess papers and books







Take some time to play each day. Sudoku it challsges your mind







Take time to pray, enjoy God's gifts.


"If you fight yourself, who wins?"





Stay Positive, treat myself kindly and others too.



Personal Information:
((((Pat))))


Other Information:
The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well. ~ Elisabeth Kubler-Ross



"Today can be a HEALTHY unusual day for you -- and for others -- if you take time to give someone a smile . . . to express a word of kindness . . . to lend a helping hand to someone in need . . . to write a note of gratitude . . . to give a word of encouragement to someone who is temporarily overcome with problems . . . to share a portion of your material possessions with others.

~ William Arthur Ward



When you feel down because you didn't get what you want, just sit tight, and be happy, because God is thinking of something better to give you.



Pray, play along the way, the Journey is half the battle.



He will support you if you ask. SO ASK!



May you start the day with PEACE live it with HOPE and end it with THANKS.



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  • v -WRKNG2ABTTRME-
    Stop by Step by Step...Day by Day and let us know how you are doing. Also, if there is anything that we (I) can do to be of help, please let us know.

    Nancy, leader
    1916 days ago
  • v LINDAMARIEZ1
    love your photos! Keep on a sparkin!
    linda emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1928 days ago
  • v AMYISSUCCEEDING
    Popping in to say Hello and to see how you are doing. Wishing you a wonderful week.
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    2071 days ago
  • v FABNFITANNIE
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    2119 days ago
  • v NEELIXNKES
    Just stopping by to wish you a successful February from the Rachael Ray Fans Team!
    Stop on by the team page to check out some of the new threads and share your favorite gadget, recipe, or kitchen tip!
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    2125 days ago
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