Greetings my support family in Spark. I appreciate the continuing friendship and the wonderful cheer as I am working my way slowly back into a routine. Life is suppose to make us stronger as I am working on building strong muscles. 😊🏊🏼 244 days ago
I know I have been out of communication and much out of touch with many folks. I do apologize as I have been undergoing some health issues, now 2 weeks ago I had Anterior Cervical Discectomy and Fusion surgery and already I am feeling blessed to be alive. In the time I have been off, I also completed my Master's Degree even with the health issues; I have fallen off the weight management and plan to update my profile. I know that I cannot do this on my own to reduce the weight, as I was on track before and with the quick loss and life issues - I completely loss of what is important and that is no matter what I must track, exercise and stay in touch to stay focus.
I missed everyone very much and until today, I could not logon to Spark People either. Please pray for our family as Junior is now in a rest home as his Huntington's is far beyond our ability to take care of him.