So glad you've joined us!! Wishing you the best of success on your journey.
I hope you'll find a team or two where there are others with common interests. Became active on those teams. Find folks who are supportive of you and your goals. Before you know it, you'll be losing your weight and well on your way. If you need help finding teams or have questions, please drop by my page and ask. I'll be happy to help you.
And create a SparkPage for yourself! You'll be glad you did. It's a wonderful way for folks to drop by and communicate with you ... both with comments and goodies.
Give yourself some time ... it will take that to learn all the tools and to find your way around. But you can do it!! We're so glad you are here!
Wishing you great success on your journey! Cathy 1399 days ago
It is wonderful to have you with us i hope you enjoy the food and exercise tracker and since you took advantage of the social networking portion of the site .... I am going to give you an extravagant goodie...... here is a link to helpful places on this site. www.sparkpeople.com/resource/motivat ion_articles.asp?id=571
Best wishes for a successful food and exercise plan that fits your needs. My hubby and his family were originally from Indianna but moved to Chicago which is where we met. Have a great summer. Maria 1399 days ago
to Spark People! This is the greatest place on the web. Make sure you are making a life-style change - diets don't work. We are here for support, motivation and accountability! We're all on the same journey. Small goals and baby steps make giant improvements to you!