UNKWILLOW  
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Feb. 2010 Winner of the company chili cook off, and back at 200lbs.





our wedding day Sept. '06





On a zip line tour through the trees in Kauai! Oct. '07



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Let's try this again...

I just re-joined Spark after a long hiatus. My biggest problems are a sedentary job, boredom/emotional eating and portion control... and along with medications that had "weight gain" as a side effect I'm the heaviest I've ever been. I know I've only got myself to blame and now I'm hoping to be on the right track again. My hubby challenged me to our own Biggest Loser challenge. I intend to beat his pants off and keep it that way!
I just re-joined Spark after a long hiatus. My biggest problems are a sedentary job, boredom/emotional eating and portion control... and along with medications that had "weight gain" as a side effect I'm the heaviest I've ever been. I know I've only got myself to blame and now I'm hoping to be on the right track again. My hubby challenged me to our own Biggest Loser challenge. I intend to beat his pants off and keep it that way!




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 current weight: 186.4 
 
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Member Since: 10/11/2006

SparkPoints: 0

Fitness Minutes: 1,404

My Goals:
My biggest goal is to live a healthier life style, and hopefully lose weight in the process.

Here are my little goals that will get me there:

Daily = Drink 2 - 3 liters of water if not more. Eat at least 4 servings of fruit and veggies. Control the amounts I eat.

Weekly = exercise at least 4 times. Small rewards for achieving goals regularly.

Short Term = 170 by Nov. 10 (hubby''s b*day)

Short Term = 160 by New Years (achieved Feb. 9)

New Long Term = 150 by April 8 (my b-day)

My Program:
Exercising 4 days a week doing a combination of cardio and strength training.

4 days a week =Core training and stretching with cardio

3 days a week = Stregth training rotating muscle groups (arms & shoulders, chest & back, legs & glutes)

Personal Information:
Born and raised in Sacramento, CA now living in Portland, OR.

Graduated fro Linfield College in 2004 with a BA in Creative Writing and Religious studies.

Married Sept. 2, 2006 to a fabulous man.

1 dog and 3 cats. Gardner, quilter, & crafter extraordinaire.

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Member Comments:
DANDYLION9
3/14/2008 8:29:36 PM

Hi, just wanted to give you a big thumbs up! Hope you are well!



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GRANDCRACKER
1/28/2008 12:52:00 AM

WELCOME TO DEALING WITH DEPRESSION; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATOINAL



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STEPHANIE_JEAN
11/13/2007 1:25:54 PM

Hi! Hope you are doing well! LOVE YOUR new pix!



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KIWI091607
10/24/2007 9:34:46 AM

I already said it on the team page, but I wanted to say thank you so much for starting one up. I can't wait to make more connections on spark and you're such a motivator. Best of luck this week!




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_ANGEL_
10/22/2007 8:01:25 PM

Congrats on starting again.
I love your page. Your cat is cute.

Bright blessing and Hugs
Rayn



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