UNKNOWN-LOSER   507
SparkPoints
500-999 SparkPoints
 
 



I have 0 pics in my gallery





Awards






 
And the answer is?

The question is who am I? I am a white male, in my early 50's. I am overweight by many many pounds. I have let myself go for way too long and it has gotten me into the worst shape of my life. I have decided that this has gone on long enough and I am not going to stand for it anymore. I am going to make the needed changes in the way I do things, and how I treat my body from now on. I know that I am not very attractive to myself. This is one of the big things that i want to change (I am not a bad ...
The question is who am I? I am a white male, in my early 50's. I am overweight by many many pounds. I have let myself go for way too long and it has gotten me into the worst shape of my life. I have decided that this has gone on long enough and I am not going to stand for it anymore. I am going to make the needed changes in the way I do things, and how I treat my body from now on. I know that I am not very attractive to myself. This is one of the big things that i want to change (I am not a bad looking guy I am just way too fat). My kids are all grown up and moved on. It is time for me to get my life in order and start enjoying it. I know that diets don't work. I know that the changes that I make have to be permanent and no going back to the ways of the past. I am hoping that I can find a support system of people on this site to help me stay the course. I have not always been successful in turning away from fine dining and sweets, so inspiration, motivation and accountability are a few of the things that I hope you all can help me with. So, the question was Who am I? The answer is, Join me on this journey, and we will find out together.

Read More About UNKNOWN-LOSER (Updated December 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 427.0 
 
427
365.25
303.5
241.75
180


 
Interact with UNKNOWN-LOSER






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/16/2011

SparkPoints: 507

Fitness Minutes: 0

My Goals:
To track all intake.

To drink at least 8 glasses of water a day.

To lose between 1 and 2 pounds a week.

To increase my activity level at a good pace (as Dr allows).

To make new friends.

To be happy with who I am ( but make the needed changes in my life).

My first weight goal is to lose 5% of my total weight = 21 pounds.

My Program:
1800-2200 calories a day.

No soda.

Cut down on processed foods ( get back to natural foods ).

More green vegs, and more fruits.

Cut down on sugars.

Personal Information:
White male , early 50's , Missouri.
wanting to make changes in my life.

Other Information:
Enjoy Sports, Travel, Fine Dining, going on fun outings.

Profile Image





 
 



Rose
From:
REALCAROL

Christmas Tree
From:
REALCAROL

Bear Hug
From:
ROSEDALE777

Flame
From:
JAKEANDNELLIE

Happy Face
From:
BIZBYPEARL

Flowers
From:
MORETA63




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page