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Busting through barriers
I have had issues with my weight all my adult life. Now, with the reality of serious health issues, i realize even more the great need for good nutrition and a life of wellness. I have decided not to be a prisoner to barriers any more!
I have had issues with my weight all my adult life. Now, with the reality of serious health issues, i realize even more the great need for good nutrition and a life of wellness. I have decided not to be a prisoner to barriers any more!
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Member Since: 10/29/2007
SparkPoints: 1,328
Fitness Minutes: 458
My Goals:
To make positive changes both large and small for health and fitness. I am allowing myself 1 year to lose at least 40 lbs. anything over that is gravy.
My Program:
I have been making smaller portion sizes, drinking lots of water, eating very little junk and comfort foods, exercising 3-4 miles at least 3 days a week, and participating in a wellness to fitness growth group at my church.
Personal Information:
I live in PA, married with two girls ages 22 and 18. I am working on getting disability for some serious health issues but decided to be as healthy as I can be and not being a prisoner to my limitations.
Other Information:
I love to sing, listen to contemporary Christian music, I dabble with drawing, like karaoke, rock band, and watching romantic comedy movies.
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