UMMWALEED   37,128
SparkPoints 		30,000-39,999 SparkPoints
 
 
Khalid with his uncle(my bro)





Waleed up in the pear tree








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I'm on my way to a healthier me

Hi Im a mother of three beautiful kids and wife of the best guy ever. Just want to get back to prekids shape and stay healthy and be a good role model for my kids.
Hi Im a mother of three beautiful kids and wife of the best guy ever. Just want to get back to prekids shape and stay healthy and be a good role model for my kids.


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UMMWALEED won 10 SparkPoints on the SparkPoints Bonus Wheel!
set 5 days ago


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 current weight: 137.4 
 
144
139.25
134.5
129.75
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Member Since: 3/30/2007

SparkPoints: 37,128

Fitness Minutes: 35,511

My Goals:
I want to get back to how I looked before I had my kids.

My Program:
 Track every bite of what goes in my mouth honestly everyday even if I've cheated.
Stay within my calorie range.
Get my cardio in everyday.
ST thrice weekly.

Personal Information:
I live in Mississauga, Ontario, Canada

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Member Comments:
KHADEEJAH1
6/19/2013 10:34:07 AM

Thanks for the comment. You keep doing what you do too.



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BOOKWORM27S
4/9/2013 1:30:28 PM

Thank you! I appreciate your positive support!

It is so nice to finally know what was holding me back... too much dairy.



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KIMBERLY_Y
3/19/2013 12:41:36 PM

Congratulations on your weight loss last week. You are doing great!! Keep up the good work!! emoticon



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NOHA_ALEX
3/14/2013 5:53:39 PM

Tabata workout is doing an exercise for 20 sec then taking 10 sec break for 8 sets per exercise .
You can find excellent tabata workouts on Fitnessblender,check it out! emoticon



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EVER-HOPEFUL
3/6/2013 2:08:26 AM

assalamu alaik kum ,thanks for taking the time to read and comment on my blog and thanks for the great compliment on my bread especially as that batch wasn´t as good as i usually make them lol.i guess it is practice.i bake all our own bread because of zakariya´s allergy even arabisch bread(you know the very thin bread)how is it going?inshallah good i hope.take care and keep smiling.assalamu alaik kum.



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