UMMWALEED   44,096
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40,000-49,999 SparkPoints
 
 
Khalid with his uncle(my bro)





Waleed up in the pear tree








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I'm on my way to a healthier me

Hi Im a mother of three beautiful kids and wife of the best guy ever. Just want to get back to prekids shape and stay healthy and be a good role model for my kids.
Hi Im a mother of three beautiful kids and wife of the best guy ever. Just want to get back to prekids shape and stay healthy and be a good role model for my kids.




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My Ticker:

 current weight: 135.2 
 
144
139.25
134.5
129.75
125


 
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Member Since: 3/30/2007

SparkPoints: 44,096

Fitness Minutes: 40,566

My Goals:
I want to get back to how I looked before I had my kids.

My Program:
Track every bite of what goes in my mouth honestly everyday even if I've cheated.
Stay within my calorie range.
Get my cardio in everyday.
ST thrice weekly.

Personal Information:
I live in Mississauga, Ontario, Canada

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Fruit Basket
From:
UMMWALEED

Happy Face
From:
HILLSLUG98239

Blueberries
From:
SPARK_JO

New Book
From:
TASNIM2014

Swimming Gear
From:
UMMWALEED

Thank You Note
From:
Muslim Sisters




Member Comments:
KIMBERLY_Y
12/18/2013 10:21:15 PM

Hi there!
Hope you are well. Saw the thread for the challenge you just completed. Congratulations on the weight loss! So glad to see some of the orginal group is still together. Best wishes as you continue on your journey of health.
Kim emoticon



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RIYANTIE
7/13/2013 9:42:29 AM

As-salamu alaikum, thank you for the add, sister. emoticon It's great to meet a fellow muslim here. Have a good weekend and Ramadan! emoticon



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KHADEEJAH1
6/19/2013 10:34:07 AM

Thanks for the comment. You keep doing what you do too.



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KIMBERLY_Y
3/19/2013 12:41:36 PM

Congratulations on your weight loss last week. You are doing great!! Keep up the good work!! emoticon



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NOHA_ALEX
3/14/2013 5:53:39 PM

Tabata workout is doing an exercise for 20 sec then taking 10 sec break for 8 sets per exercise .
You can find excellent tabata workouts on Fitnessblender,check it out! emoticon



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