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This is it..! I have finally decided and taken the first step into exercise, to lose my weight, and to be the thin me again. Motivated by Charlene of Turbo Jam...I know i can do it.! and So can you!
This is it..! I have finally decided and taken the first step into exercise, to lose my weight, and to be the thin me again. Motivated by Charlene of Turbo Jam...I know i can do it.! and So can you!




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 current weight: 154.0 
 
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Member Since: 10/17/2007

SparkPoints: 1,913

Fitness Minutes: 1,585

My Goals:
To reach my ideal weight of 55 Kg

My Program:
 Turbo Style exercise with Charlene's TURBO JAM

No rice Diet



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Member Comments:
JIBBIE49
9/29/2012 7:52:59 PM

emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.



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SPANKYBUNNS
7/10/2012 5:51:28 AM

emoticon emoticon Congrats on your success with Turbo Jam keep up the good work emoticon



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