UMA108   1,913
SparkPoints
1,000-2,499 SparkPoints
 
 










Motivational Quotes



I have 20 pics in my gallery





Awards






 
Fitness Diary

This is it..! I have finally decided and taken the first step into exercise, to lose my weight, and to be the thin me again. Motivated by Charlene of Turbo Jam...I know i can do it.! and So can you!
This is it..! I have finally decided and taken the first step into exercise, to lose my weight, and to be the thin me again. Motivated by Charlene of Turbo Jam...I know i can do it.! and So can you!




SparkFriends



SparkTeams



My Ticker:

 current weight: 154.0 
 
174
160.75
147.5
134.25
121


 
Interact with UMA108

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/17/2007

SparkPoints: 1,913

Fitness Minutes: 1,585

My Goals:
To reach my ideal weight of 55 Kg

My Program:
Turbo Style exercise with Charlene's TURBO JAM

No rice Diet



Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
JIBBIE49
9/29/2012 7:52:59 PM

emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.



Report Inappropriate Comment
SPANKYBUNNS
7/10/2012 5:51:28 AM

emoticon emoticon Congrats on your success with Turbo Jam keep up the good work emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page