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Determination
Even when the Doctor said I would never be able to Hike again, I made it to the bottom and back up the "Muddy Falls" Even when I told myself I would never see 130 pounds again, my journey has me led me from 220 to 124 and counting...
Even when the Doctor said I would never be able to Hike again, I made it to the bottom and back up the "Muddy Falls" Even when I told myself I would never see 130 pounds again, my journey has me led me from 220 to 124 and counting...
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| current weight: 148.0 |
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Profile
Member Since: 1/25/2008
My Goals:
1. Strengthen my muscles and feel more energized each morning
2. My longterm goal is to make exercise and eating enjoyable and mindfully under control. I hate stressful binges. I want to be able to turn it around now, get back on track every moment.
3. Gain control by Being Nutritionally Balanced, and physically fit is how I plan to reach my dreams.
My Program:
Make time for morning fitness. Spend just 5-10 minutes doing pushups, lunges, jumping jacks and stretches before I shower. I will check off my nutrition and fitness tracker daily, and make my food portions smaller.
Personal Information:
I just lost 90 pounds in 10 months, and have struggled but maintained for 24 months now.
So, now I'm planning to forage forward, getting fit to 112 pounds.
�Every passing minute is another chance to turn it all around.�
jus' How Great Is This Quote!? an' How Much Time have we Lost...
"running-a-muck" binging, instead of learning from our mistakes, and just moving on? (I�m raising my hand, too.)
Spark People are always there at 1:00am+ to understand and encourage me during those desperate and hungry moments. Spark people is a reliable source which offers current information and 24 hour support. I thank you ALL for visiting my page and for your constant encouragement !!! :)
Other Information:
I never really believed I could lose weight. Everytime I tried before, I ended up gaining it back plus 10 more. Besides, my Doctor said I would never be able to hike ever again, having chronic tendonitis.He said there's nothing that could be done to help and that I would have pain for the rest of my life. I felt hopeless, vulnerable and depressed.
The Diet Center and Spark People were my last hope, and had literally saved my life.
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