UHCOUGAR

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All UH Cougars students, alumni, falculty, staff and fans please join the University of Houston Team, the link is on the bottom of my page. Go Coogs!

Member Since: 1/11/2008

Fitness Minutes: 4,352

My Goals:
Drink at least 100 oz of water every day

Get 80% of my calories from whole grains, veggies, fruits, nuts & lean protein

Take an average of 10,000 steps a day


My Program:
1. Always having a 16 oz bottle of water near by.

2. Always having dried fruit, veggies and nuts with me

3. Always take 0 fat yogurt, ground flax seeds, whey powder & trail mix with me

4. Keep reminding myself that this is a journey

5. Log into SparkPeople everyday

6. Sharing my journey with family and friends

7. Paying attention to what, when and where I am eating

8. Being conscious



Personal Information:


Other Information:
"Problems worthy of attack prove their worth by fighting back."

- Paul Erdos (1913-1996)



"Whether you think that you can, or that you can't, you are usually right."



"Obstacles are those frightful things you see when you take your eyes off your goal."

- Henry Ford (1863-1947)



"I am not young enough to know everything."

- Oscar Wilde (1854-1900)






"The journey of a thousand miles begins beneath one's feet."

Lao-tzu



It literally means the journey begins where you are standing the instant you truly commit to make a change. It means your journey may include bumps, accidents, falls, road blocks, u-turns, construction, detours, rain, floods and a thousand other catastrophes. The important thing is to get up and keep moving in the direction of you true nor




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Comments
  • v CLASSICO53
    Go Coogs...for my daughter, that is. She graduated in 2007, just before the economy went south and has had a really tough time finding the right job to fit with her communications degree. But just as with the diet/exercise, we keep working toward a goal.
    1905 days ago
  • v NUBIANQUEEN06
    HELLO BEAUTIFUL LADY!!!!!!!

    THIS IS A TOAST...

    "TO YOU... MAY YOUR JOURNEY ALWAYS SPEAK OF LOVE, DIGNITY, RESPECT, HOPE, AND JOY TO THE PEOPLE WHO CHERISH YOU, TO THOSE WHO YOU CHERISH, AND TO THOSE YOU HAVE YET TO MEET! MAY YOUR INTRINSIC VALUE BE ALWAYS CELEBRATED IN HOW YOU LIVE!"

    You have been hit. You are considered one of the most fabulous people on my 'friends' list. Once you have been hit, you have to hit fabulous people of your own. Celebrate yourself and all the other fabulous people around you!

    As you value yourself, let others know they are valued!
    2956 days ago
  • v MRSHONEYCOMB
    Thank you for adding me to your friends.

    Honeycomb
    2987 days ago
  • v MRSHONEYC
    We're working on the last week of a challenge and will be starting a new one on the 20th of this week, so check the threads! :-) Challenges are a great way to keep your motivation up when you start 'slipping'.
    ~MrsHoneyC~ Team Leader of SPClass of January 6-12, 2008 team
    2992 days ago
  • v MLITTLEJ
    hey, just happend across your page... and wanted to say, I received my BSBA degree exactly the same year as celebrating my high school 30 year reunion... what a wonderful feeling of accomplishment that was for me. Congratulations on your choice to get your degree.
    3006 days ago
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