I would love to invite you to join our......WALKING AWAY THE POUNDS WITH EASE TEAM
You don't have to spend hours in the gym to get a leaner, trimmer, stronger you.
We all move our feet during the day, it may not be going for a daily walk or jog, but we do move by doing other activities.
Knowing that not all people will use walking as their chosen physical activity, We have a MINS. TO MILES CONVERSION CHART in our TEAM CHALLENGES FORUM. (approximately 2000 steps equals 1 mile) Come check it out and then join us in our monthly steps challenge. It's easy, fun and very rewarding.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
All you have to do to join is....click on my picture or my name on the left hand side of this message. This will take you to my sparkpage where you will see this team on the teams section.
Click on the picture of the team or teams that you would like to join...click on JOIN THIS TEAM bar and come on in for some fun and challenges.
Yes, it took a day, but we got it worked out with the registration. They told me their site was corrupt, but it's is fixed now. I could win the Olympics in speed eating. IT's a shame when it takes much longer to cook a nice dinner than the amount of time spent enjoying it. I'm trying to slow down, but old habits die hard. Good luck to you too. 2444 days ago
It sounds like your glitch with SY online got worked out and you're working with the guidelines. You mentioned on the board how you are noticing eating speed. I find it's a cultural practice in the U.S. I lived overseas and traveled, too, noticing a big difference. I had a friend visit recently and he finished dinner in five minutes! It's not just heavy people who do it, as he is slim. I can't say I've gotten slim using this habit, as I still do binge sometimes, but my meals have gotten much more enjoyable. I'd say it's one of the best behaviors I've acquired. I hope you get what you want out of program. 2444 days ago