UCANGOME   29,738
SparkPoints
25,000-29,999 SparkPoints
 
 





Jillian and me at her Maximize Your Live Tour 2014!








I have 16 pics in my gallery





Awards






 
Moving Forward!

First of all, thanks for stopping by my page!

Second, previously in this section I talked about being overweight my whole life. That part is true--but, I don't want to dwell on that anymore. I want to dwell on the fact that I don't have to be overweight for the rest of my life and I am finally being successful at becoming healthy. This may be because I have made being healthy my main objective rather than making losing weight my goal. A change in thinking has made a huge ...
First of all, thanks for stopping by my page!

Second, previously in this section I talked about being overweight my whole life. That part is true--but, I don't want to dwell on that anymore. I want to dwell on the fact that I don't have to be overweight for the rest of my life and I am finally being successful at becoming healthy. This may be because I have made being healthy my main objective rather than making losing weight my goal. A change in thinking has made a huge difference. It wasn't easy to retrain years of thinking. I still work on it, daily.

On Memorial Day of this year I began the Spark Solution and let me tell you, it is hard and time consuming work...but it is working and so worth it!! I have lost 35 lbs. so far and I am still counting. My first goal was to lose 25lbs by Labor Day...I met that with a week to spare. My next goal is to lose 15 more by the end of the year for a total of 40 lbs. I have 5 more lbs. to go on that one. Losing 40lbs is not my final goal weight, but it does put me over half way to the final number. My knees and feet feel so much better! I breathe better. My attitude is better. My drive is better. In my transition, I have been able to let a lot of mental and emotional things go, which has helped tremendously. I finally get that I am only accountable for myself and I cannot put blame on anyone or anything any longer.

I do worry sometimes that I will backslide and some times it's hard...but again, so very worth it. I feel I have the tools to keep me moving forward even if I do take a step or two backwards.

I will keep working and I will keep loving it!!!
Read More About UCANGOME (Updated November 11)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 25.0 
 
0
16
32
48
64


 
Interact with UCANGOME

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/11/2010

SparkPoints: 29,738

Fitness Minutes: 14,946

My Goals:
1. I will practice at least one healthy coping skill/day from the following list to deal with daily stressors;
A. Deep breathing
B. Stretching
C. Exercising
D. Playing my guitar, piano, or drums.
E. Listening to music.
F. Listening to guided imagery CD's.
G. Writing.
H. Reading.

2. I will exercise 3 times a week for 30 minutes until I increase my stamina, then I will increase the times and duration.

3. I will eat at least 3 fresh fruits and vegetables/day.

4. I will eat healthy snacks daily.

5. I will Spark daily.

6. I will cook non-processed foods as much as I can-time permiting



My Program:
The Spark Solution


Profile Image





 
 



Happy Birthday
From:
TURTLE69

Flowers
From:
JEWELSGMA

Balloons
From:
SANDRA_E

Fruit Salad
From:
DONE Being The ...

MP3 Player
From:
MERAINA

Thank You Card
From:
GRANDMASHUNGRY




Member Comments:
FITWITHIN
7/19/2014 7:43:57 PM

emoticon



Report Inappropriate Comment
JSELLINGTON
7/18/2014 5:19:14 AM

emoticon emoticon I hope you had a WONDERFUL Birthday!!! emoticon emoticon



Report Inappropriate Comment
PLB0217
7/17/2014 5:59:56 PM

emoticon I hope your day is a groovy one! emoticon



Report Inappropriate Comment
WINDMILLS18
7/17/2014 11:10:02 AM

emoticon emoticon emoticon emoticon emoticon
Happy Birthday, DONE Girl!
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
MCS2013
7/17/2014 10:26:06 AM

emoticon emoticon emoticon emoticon Hope you have a great day! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (49 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page