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Motivated for Change!
This is the beginning of the rest of my life!
If you don't like something, change it; if you can't change it, change the way you think about it.
Carry Yourself Like a Leading Lady; Not a Best friend. And You Will Be Treat as Such!
THE U IN JESUS
Before U were thought of or time had begun,
God stuck U in the name of His Son.
And each time U pray, you'll see it's true,
You can't spell out JesUs and not include U. ...
This is the beginning of the rest of my life!
If you don't like something, change it; if you can't change it, change the way you think about it.
Carry Yourself Like a Leading Lady; Not a Best friend. And You Will Be Treat as Such!
THE U IN JESUS
Before U were thought of or time had begun,
God stuck U in the name of His Son.
And each time U pray, you'll see it's true,
You can't spell out JesUs and not include U.
You're a pretty big part of His wonderful name,
For U, He was born; that's why He came.
And His great love for U is the reason He died.
It even takes U to spell crUcified.
Isn't it thrilling and splendidly grand
He rose from the dead, with U in His plan?
The stones split away, the gold trUmpet blew,
and this word resUrrection is spelled with a U.
When JesUs left earth at His upward ascension,
He felt there was one thing He just had to mention.
"Go into the world and tell them it's true
That I love them all - Just like I love U."
So many great people are spelled with a U,
Don't they have a right to know JesUs too?
It all depends now on what U will do,
He'd like them to know,
But it all starts with U.
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My Ticker:
| Pounds lost: 21.0 |
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Recent Blogs:
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Profile
Member Since: 5/29/2009
SparkPoints: 8,435
Fitness Minutes: 10,257
My Goals:
Long Term
1. Lose 61 lbs by Dec 2009.
2. Work-out 5 days a week, introducing strength, cardio, flexibility training.
3. Surround myself with positive people.
4. Maintain healthy eating habits-eat, especially when stressed.
5. Be a positive influence to others
Short Term Goals
June 900 cardio minutes.
Drink plenty of fluids.
Eat lots of fruit &vegetables
Keep a collage of progress.
lose 12lbs goal met 6/12/09
lose 8lbs goal met 7/6/09
Reward: manicure /pedicure
lose 8lbs
lose 8lbs
Reward: get a massage
lose 8lbs
lose 8lbs
Dec 8lbs
Reward: body makeover
My Program:
Lose lose 61lbs.
Day 1 Strength/cardio
Day 2 cardio/flexibility training
Day 3 strength/cardio
Day 4 strength/cardio/ flexibility
Day 5 cardio
Day 6 strength/cardio
Day 7
strength/flexibility
Be kind to yourself along the way! Even on the tough days!
Personal Information:
Recently honorable discharge US Army after 17 years. Proud mother of a strong-willed teen.
Other Information:
Never live in the past; but always learn from it. HOAH!
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Happy Valentine's!
Happy New Year and let’s make 2010 a Great One! 
Your Friend, Cheryl, from Stressed Out Women Gettin' Healthy!
