U-CAN-DO-IT
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My grand-niece and me, Sept 2008






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Read More About U-CAN-DO-IT - Profile Information moved here. (Updated April 23)




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Comments
  • v DEETAGGART
    Yes, I am still here. I am still "working on it" because of the RA. We just have to keep plugging away.
    822 days ago
  • v BRENDAF761
    Hello! I saw your name on the IL thread about where you live. My name is Brenda and I live in Monticello. Your the first person I've seen that lives near me. I love this web site and enjoy meeting new friends on here. I hope your keeping warm today! I can't believe the wind chill is -45 degrees below zero. We had drifts 3ft. tall in our driveway this morning. I'm so glad we brought a snow blower last winter. I added you as a friend and would like to cheer each other on during our weight loss! Have a great day! emoticon emoticon emoticon emoticon
    929 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther and pleased to meet you. Happy Holidays.
    1313 days ago
  • v ACUFF1156
    Good exercises for the back ... lay on your back and do leg raises... and then on your tummy and do more leg raises... only do what you feel comfortable with... then do one more... be sure not to raise your back or your neck.. I had to have someone hold mine down... but it will strengthen you core...

    Also, planks are good for everything.... they are hard... but work up your time until you can do them for at least 30 seconds... when you reach that point... do 2... then 3... then.. so on...

    Also, remember to not work out the same muscles group two days in a row... your muscles need time to heal... you can do these every other day....

    I am working with a personal trainer and would love to share what I am learning....

    Have a Blessed Day!

    Here's your smile. emoticon
    2082 days ago
  • v CHINAGAL
    Hi there! Thanks for adding me as a friend. I've added you as well. Let's do this together!
    emoticon
    Edna
    2082 days ago
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