TYRADU1983
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Run Girl Run!!!

Member Since: 8/31/2010

Fitness Minutes: 5,743

My Goals:
My long term goals are:

1) Healthy role model for my children.
2) Learn to complete any challenge that comes my way without quitting early.
3) To have a career where I am happy and I can support my children while giving them more opportunity to grow.
4) Have my kids eat less sweets and more healthy foods.
5) I want to be 175lbs

Mid Term Mile Stones:
1) Actively play with my children for 20 minutes each day with no interruptions. March 2011.
2) Limit sweets and limit coffee.
3) I want to be 180lbs or under by November 2011.


Short Term Action Steps Week 1:

1) Drink 4-6 cups of water per day
2) Exercise 10 minutes a day (walk, play, workout, yoga, stretching ect.. )
3) Help my kids to start limiting candy and giving more healthy options each day.


My Program:
It changes by the day... one day Cardio, Yoga, walking, running and who knows what else might come up. I love a spontaneous hike every now and then too!!

Sunday - Zumba & Running
Monday - Running & Strength Training (Upper Body)
Tuesday - Adventure Day!
Wednesday - Hip Hop Abs or Zumba
Thursday - Running & Strength Training (upper Body)
Friday - Hip Hop Abs & Strength Training (Lower Body)
Saturday - Adventure Day!
(This may vary by day! )



Personal Information:
High school 2001..226lb

pre-pregnancy 2002.. 178lbs

after pregnancy 2003.. 235lbs

up and down in between.

December 2009 .. 225lbs

February 2010.. 204lbs

August 2010 ... 214lbs

Sept 6, 2010...206lbs

Sept 11, 2010.. 204lbs

Sept 17, 2010... 201lbs

Sept 24, 2010... 202lbs..

Oct 2, 2010... 200lbs

Oct 10, 2010.. 199lbs

Oct 12, 2010.. 198lbs...
Nov 15,2010... 200lbs
Nov 22, 2010.. 199lbs
December 31, 2010... 205lbs...
January 9, 2011.. 194lbs.
Jan19, 2011... 188lbs
September 1, 2011... 200lbs....
Sept 6, 2011... 197.8 Sept 12, 2011.... 196
September 21, 2011.... 197
jumping back in. Lets see those pounds and inches drop!


to be continued!!...


Other Information:
I have a difficult time with eating... I eat too much of the wrong things. I love to be active so I know once I have the eating problem taken care of I will start being healthier.

Goal -5lbs = Special treat! (done. 9-6-2011)
Goal -10lbs = Eyebrows Shaped
Goal -15lbs = Girls Night out!
Goal -20lbs = New Running Shoes
Goal -25lbs = Get to wear my dress comfortably
Goal -30lbs = New Bikini
Goal -35lbs = New workout clothes
Goal -40lbs = Spa day!
Goal -45lbs = massage over waterfall
Goal -50lbs = Jump for joy trip!




Read More About TYRADU1983 - Profile Information moved here. (Updated September 12)




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