2,500-3,999 SparkPoints 3,023

My biggest motivation to lose weight! I don't want to feel like I'm going to break my freind in half

This is a couple years ago with Johnny Reid.

This is our newest addition, a 5 year old Shih-tzu named Stetson!





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  • v MARILYNS68
    Please emai me the status of the group you are the leader of
    1443 days ago
    Hi, I wanted to mention to you that I've been reading a lot lately about eliminating wheat from the diet. A lot of people with fibromyalgia are having amazing success when they do. There's a really good book to explain what wheat does to our bodies, called 'Wheat Belly' by Dr. William Davis. I just saw today that they are selling it at Costco. Also, there's a Facebook page and a blog page where you can read about what other people are experiencing when they stop eating wheat. Good luck to you.

    Oh, also, forgot to mention, I lost 5 inches from my waist in just over a month when I stopped eating wheat.
    1687 days ago

    Comment edited on: 3/9/2012 10:17:40 PM

    Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
    Co-Leader Chair Exercise Team
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    1710 days ago
  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team !!!.

    We are an active and friendly team and love our exercise ..
    We not only cater for disabilities, a lot of our members just love the Chair Exercises and the Camaraderie of this team.
    We are here to help you to realise your dream of fitness and health.
    In fact, we encourage exercise of some sort or another.
    This helps to keep the heart rate up and the blood flowing through our bodies.
    It also keeps our joints and ligaments supple.

    We also encourage our members to look after their Nutrition.
    Eating healthy foods helps to elimate toxins from our bodies.

    We have several challenges going on and heaps of fun thing to do!
    Feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us ....
    There is always someone ready to steer you in the right direction .

    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
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    1711 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    1711 days ago
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