TYENOVKIAN
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Easter 2012


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July 14, 2017--I am staying on track with food, nutrition, water and exercise. It feels Great! I am struggling a little with being tired this week as I am taking my boys to Vacation Bible School at our old church. It's an hour drive down after work in rush hour traffic, thankfully when we leave at 8:00, it only takes 35 minutes to get home. But then I prep for the next day, clean up what I can and don't get to bed til 11. Work starts at 6, so I'm up by 5. I think I'm getting old, I need more than 6 hours of sleep a night. One good thing is that after the boys get settled in their activities, I go to the kitchen, eat my healthy dinner I packed with me, visit with friends and then take a walk. I've got vacation with my family planned in 8 days. We're going to Aruba, our first time there. It's all inclusive, which is mandatory with us traveling with kids. I will be tracking even while there. No measuring though, it will be the eye estimates. The Diet Fix recommends after I eye it to add about 20%. My goal for that week is to enjoy small portions of all the different foods. Yum, looking forward to some new local cuisine. Plus, there will be daily exercise, either swimming, snorkeling, walking or maybe even water aerobics in the pool. June 6, 2017--Life with boys and a MIL living with us makes for some ups and downs. My 6 yo had major surgery this spring and my MIL as well last month. Needless to say, I stress ate my way through it all. Finally back on track, but have a feeling peri-menopause might be making this go round more tough.

Member Since: 5/22/2012

Fitness Minutes: 9,548

My Goals:
Be at or below my goal of 128 by my 5 year anniversary, March 30.


My Program:
Portion control and Planet Fitness 3 times per week, 2 cardio and 1 full body workout



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Read More About TYENOVKIAN - Profile Information moved here. (Updated July 21)




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 current weight: 144.5 
 
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140.625
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Comments
  • v LPORTER2015
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Great job on this week's weight loss - Keep moving those numbers in the right direction! emoticon
    1 hour ago
  • v LPORTER2015
    Welcome to Week 8 of the Summer 5% challenge! I truly enjoyed this journey with you. Take a moment to reflect and think about where you are today. Have you made some healthy living improvements? Have you started some new healthy habits? Remember, improvement is motivation. Your body hears everything your mind says so stay positive throughout your journey. Finally, if you want it, work for it! It's that simple! Hope to see you during the 5% In Between Challenge and/or during the Fall 5% Challenge.
    emoticon
    9 hours ago
  • v BJK1961
    My fellow ROWDY REBELS,

    The end is near. Today we begin the final leg of our tremendous journey. Don't forget to weigh-in, start a healthy-habit, and get your 3 meals!

    Most importantly, don't forget to POST THOSE NUMBERS! We must CRUSH anyone who stands in the way of a ROWDY REBEL VICTORY and we can only do that by posting promptly and consistently.

    Remember, posting promptly everyday is crucial to our success.

    Now, let me hear your ROWDY REBEL roar:

    ROWDY REBELS RULE! ROWDY REBELS RULE! ROWDY REBELS RULE!
    CRUSH CRUSH CRUSH!!!
    1 day ago
  • v BJK1961
    It's that time again! Time to Weigh-in and Take-Off.

    We're starting our penultimate journey of the Summer 2017 5% Challenge, and we are gonna CRUSH IT! No body can top the ROWDY REBELS so roar it out Rebel style:

    ROWDY REBELS RULE, ROWDY REBELS RULE, ROWDY REBELS RULE!!!
    8 days ago
  • v LPORTER2015
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Can you believe it is Week 6 of the 5% challenge? Please continue to post your numbers and weekly weights in order to remain active participants in the challenge. Remember, your Rowdy Rebels team needs your daily participation. Final Thought - You will never always be motivated. You have to learn to be disciplined. DON'T SETTLE. BE A REBEL!

    13 days ago
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