TYENOVKIAN
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Easter 2012


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August 29, 2017--I just completed the 5% Summer Challenge with the Rowdy Rebels and even though I missed my target by 2.5lbs, I am still 5 lbs less than 2 months ago, including an all-inclusive vacation, and traveling for work (happy hour including bar food). This is real life. Boys are back in school now and I will be finding my new routine that works for health and less stress. My trip to Dallas was without tracking and weight went up by 1 lb. My in between LTGL is to track everything weighing everything again, getting my healthy habit back. Looking forward to the fall challenge to keep me on track. I love the team spirit and motivation. Thanks Rowdy Rebels! July 14, 2017--I am staying on track with food, nutrition, water and exercise. It feels Great! I am struggling a little with being tired this week as I am taking my boys to Vacation Bible School at our old church. It's an hour drive down after work in rush hour traffic, thankfully when we leave at 8:00, it only takes 35 minutes to get home. But then I prep for the next day, clean up what I can and don't get to bed til 11. Work starts at 6, so I'm up by 5. I think I'm getting old, I need more than 6 hours of sleep a night. One good thing is that after the boys get settled in their activities, I go to the kitchen, eat my healthy dinner I packed with me, visit with friends and then take a walk. I've got vacation with my family planned in 8 days. We're going to Aruba, our first time there. It's all inclusive, which is mandatory with us traveling with kids. I will be tracking even while there. No measuring though, it will be the eye estimates. The Diet Fix recommends after I eye it to add about 20%. My goal for that week is to enjoy small portions of all the different foods. Yum, looking forward to some new local cuisine. Plus, there will be daily exercise, either swimming, snorkeling, walking or maybe even water aerobics in the pool. June 6, 2017--Life with boys and a MIL living with us makes for some ups and downs. My 6 yo had major surgery this spring and my MIL as well last month. Needless to say, I stress ate my way through it all. Finally back on track, but have a feeling peri-menopause might be making this go round more tough.

Member Since: 5/22/2012

Fitness Minutes: 10,987

My Goals:
Be at or below my goal of 128 by my 5 year anniversary, March 30.


My Program:
Portion control and Planet Fitness 3 times per week, 2 cardio and 1 full body workout



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 current weight: 144.5 
 
144.5
140.625
136.75
132.875
129
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