Doing Great so far on the detox. I still have the demon come to me in the evening saying come on eat something. I am here. in your kitchen. come on. you can start again tomorrow. Well I am done listening to that demon. I enjoy getting up in the morning knowing that I said no to that Demon. Losing is not easy, anything worth really having is not easy. So I am saying NO NO NO! and feeling better about myself daily. that is a great reward the next reward is that I am wearing pants I could not wear a week ago. YEA! Keep Sparking and don't let that Demon win. You can do it. I know you can. Looking forward to a blouse that almost fits. Staying off the scale. till my detox is over.
Fear ! Anxiety! Limit-Busters! Today I thought about these words. What is stopping me from total success? What is it? Can I put it down on paper. Can I smell it? What is holding me back from total success. FEAR! than Anxiety fills my body. then all the limit busters seem to come out. I can start tomorrow, just one more time. oh, nobody's is around to see. WELL, jumping out of that old mold is so hard but so worth it. together Keep Sparking!
The VERY First meteor shower of the year will begin tonight and will peak in the early hours of January 4th. The Quadrantids are well known for producing exceptionally bright meteors so donít miss out. The will be visible from all around the world , but for the best view will be from the northern hemisphere.
Yes, lets do better. I talked three friends into losing weight. In the last four months one lost 29 pounds, 49 pounds and then 59 pounds in the same time I lost 1.2 pounds. Time to get my act together. Starting today! NOW! Keep Sparking! Velvet