TYCO4ME   35,489
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A Journey for Nancy Safreed

I have been a Weight Watcher for almost a year now , and I have lost 42 pounds. I am interested in improving my fitness level, as I can do more now than I have in a long time.
I have been a Weight Watcher for almost a year now , and I have lost 42 pounds. I am interested in improving my fitness level, as I can do more now than I have in a long time.




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Member Since: 6/6/2012

SparkPoints: 35,489

Fitness Minutes: 35,030

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Member Comments:
LESLIE2561
6/18/2013 9:14:38 PM

I saw you asked what chair marching is and thought I would let you know where you can see a video and who to contact about it. If you go to the Chair Exercise Team page, under the General Team Discussion Forum, there is a link to a new chair marching video by EMMABE1. She also posted just below this post so is you go to her sparkpage she can explain it to you better than I can. Hope this helps.



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EMMABE1
6/4/2013 11:04:44 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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MILLYMOUSE1
6/4/2013 10:56:12 PM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
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We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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NIKKSJOURNEY
3/27/2013 7:19:21 PM

emoticon on making progress!!! emoticon



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VELVETLADY1950
2/14/2013 7:54:25 PM

emoticon Happy Valentines Day emoticon
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__❤______❤___
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______*_
________*_
_________*_Be
_________*_My
________*_Valentine?
______*_
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HAPPY❤VALENTINES❤DAY



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