Your story reads like mine. I went through a break up and quit smoking and gained 40 pounds. Losing has been very difficult to say the least! I agree sparkpeople has helped me greatly as well. 1849 days ago
That's some pretty amazing progress. I too ended up here as a result of smoking. Within three days I realized I needed to exercise to keep the demons at bay and so I had to work on weight as well since the two seem to go together rather well.
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
I want to thank you for sharing your story on quitting smoking on the blog about third hand smoke. I want to quit and am trying to think of the best way to go about it. I really appreciate your honesty and the encouraging journey you have shared!! 2791 days ago