TXTECH94   30,181
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Lose it for good

I have yo yo dieted for years. I have lost weight on 3 separate occasions only to gain back more and more. In the past, I quit tracking and start eating more and exercising less. I get relaxed as I lose weight and I stop doing the things that helped me lose it in the first place. It is a downward spiral.

I am on a mission to lose the weight and keep it off for good this time. My mindset is to track, track, track and get into an exercise routine. Make it a lifestyle change this ...
I have yo yo dieted for years. I have lost weight on 3 separate occasions only to gain back more and more. In the past, I quit tracking and start eating more and exercising less. I get relaxed as I lose weight and I stop doing the things that helped me lose it in the first place. It is a downward spiral.

I am on a mission to lose the weight and keep it off for good this time. My mindset is to track, track, track and get into an exercise routine. Make it a lifestyle change this time so I will be more successful in the long term.

Goals:

June 2015:

1. Lose 10lbs
2. Begin C25K
3. Exercise or get some activity 6 days a week.
4. Aim for 12K steps daily
Read More About TXTECH94 (Updated May 26)




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Member Since: 10/3/2011

SparkPoints: 30,181

Fitness Minutes: 69,729

My Goals:
Becky's Challenge: 420mins this week
Wednesday, Day 1 = 15
Thursday, Day 2 = 45
Friday, Day 3 =
Saturday, Day 4
Sunday, Day 5 =
Monday, Day 6 =
Tuesday, Day 7 =






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Member Comments:
SWEETNEEY
7/14/2015 8:12:21 AM

thanks for the sparkgoodie.



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NEWVINE
6/22/2015 9:35:12 PM


Thank you for your comment and support on my blog. Have a wonderful day



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KIPSTER52
6/21/2015 12:03:53 AM

Tonya I too have yoyoed with my weight. I know you can win the battle. Keep pushing. emoticon



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NEWVINE
5/25/2015 2:46:42 PM


Thank you for adding me. Have a wonderful day



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MARINEMAMA
4/26/2015 7:35:23 AM

Stop by the body rockers team! New threads and new challenge! Love to se you there! emoticon



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