TXTECH94   24,554
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CICO Tracking (Calories In - Calories Out (BMR + Exercise) = Differential)
BLC 25

Week 6

6/11/2014 CI (1536) - CO (2206) =- 670
6/12/2014 CI () - CO () = -
6/13/2014 CI () - CO ( ) = -
6/14/2014 CI () - CO () = -
6/15/2014 CI () - CO () = -
6/16/2014 CI () - CO () =-
6/17/2014 CI () - CO () = -
Week 6 Total=

WEEK
5/28/2014 CI (1562) - CO (2386) =- 824
5/29/2014 CI (1532) - CO (2407) = - ...
CICO Tracking (Calories In - Calories Out (BMR + Exercise) = Differential)
BLC 25

Week 6

6/11/2014 CI (1536) - CO (2206) =- 670
6/12/2014 CI () - CO () = -
6/13/2014 CI () - CO ( ) = -
6/14/2014 CI () - CO () = -
6/15/2014 CI () - CO () = -
6/16/2014 CI () - CO () =-
6/17/2014 CI () - CO () = -
Week 6 Total=

WEEK
5/28/2014 CI (1562) - CO (2386) =- 824
5/29/2014 CI (1532) - CO (2407) = - 875
5/30/2014 CI (1955) - CO ( 2438) = - 483
5/31/2014 CI (1238) - CO (2392) = - 1154
6/1/2014 CI () - CO () = -
6/2/2014 CI () - CO () =-
6/3/2014 CI () - CO () = -
Week total

WEEK 4

5/21/2014 CI (1305) - CO (2574) =- 1269
5/22/2014 CI (2100) - CO (2355) = - 255
5/23/2014 CI (1821) - CO ( 1805) = +16
5/24/2014 CI () - CO () = -
5/25/2014 CI () - CO () = -
5/26/2014 CI () - CO () =-
5/27/2014 CI () - CO () = -
Week 4 total=

WEEK 3

5/14/2014 CI (1671) - CO (2457) =-786
5/15/2014 CI (1645) - CO (2306) = -661
5/16/2014 CI (1484) - CO (2406 ) = -922
5/17/2014 CI (1409) - CO (2340) = -931
5/18/2014 CI (1088) - CO (2213) = -1125
5/19/2014 CI (2220) - CO (2251) =-31
5/20/2014 CI (1749) - CO (2338) = -589
Week 3 total = 5045


WEEK 2

5/7/2014 CI (1349) - CO (2458) =-1109
5/8/2014 CI (1187) - CO (2475) = -1288
5/9/2014 CI (1866) - CO (2699 ) = -833
5/10/2014 CI (1490 ) - CO (2169 ) = -679
5/11/2014 CI (1367) - CO ( 1760) = -393
5/12/2014 CI (1552 ) - CO (2166 ) =-614
5/13/2014 CI (1815 ) - CO (2286) = -471
Week 2 total = 5387


WEEK 1
4/30/2014 CI (1413) - CO (2364) = -951
5/1/2014 CI (1353) - CO (2691) = -1338
5/2/2014 CI (1988) - CO (2456 ) = -468
5/3/2014 CI (1230 ) - CO (2587 ) = -1357
5/4/2014 CI (1545 ) - CO (2574 ) = -1029
5/5/2014 CI (1517 ) - CO (2195 ) = -678
5/6/2014 CI (1342 ) - CO (2676 ) = -1334
Week 1 total CI ( ) - CO ( ) = 7155


Read More About TXTECH94 (Updated June 11)




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Member Since: 10/3/2011

SparkPoints: 24,554

Fitness Minutes: 58,565

My Goals:
Steps:
5/21-14777
5/22- 11907
5/23- 9404
5/28- 17857
5/29-15105
5/30-11140
5/31-12401




My Program:
WEEK
6/4/2014 CI () - CO () =-
6/5/2014 CI () - CO () = -
6/6/2014 CI () - CO ( ) = -
6/7/2014 CI () - CO () = -
6/8/2014 CI () - CO () = -
6/9/2014 CI () - CO () =-
6/10/2014 CI () - CO () = -
Week total

Other Information:
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Thank You Message
From:
BLC Scarlet SEA...

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Member Comments:
GOING-STRONG
6/21/2014 9:55:22 AM


...(`v)
.......
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☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's ROCK the week-end challenge!!



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JUSTTRIING
6/6/2014 3:37:04 PM

THANK YOU, it has been a very hard day



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GLORYLIGHT57
5/9/2014 2:04:25 PM

Hello...Just sparking by to say:
.+*Hope+.*
.Your*.+.+*.
*.**.+ Day *.
.+Sparkles*.+.*
*),*.*
..*) .*)
(.Gloria*, *)
(.* (.*




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JUANSGUERA
4/28/2014 7:15:10 AM

Let's get ready to do this!!! SEALS are amazing warriors with a strong work ethic! I know with all of us participating and doing our best we should see our name in the BLC lights!!! GO SCARLET SEALS!!!



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REFORMDEB
4/10/2014 10:21:08 PM

Welcome to the BLC!



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