TXSUNRISE   6,455
SparkPoints
5,500-6,999 SparkPoints
 
 
30 lbs gone! January, 2010 - going for 7 more.





Bluebonnets -Texas hill country - April, 2010





Wildlowers by the roadside



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TX Sunrise

2010 Motto:
PLAN!
Pair healthy food with daily exercise.
Leave the bad carbs alone.
Account for every calorie.
Nurture my spirit with good friends, family & some pampering.

My goal in April 2009 was to lose 30 pounds put on over the last few years and to be more energetic and healthy. This is the first time in many years that I not only didn't gain weight during December, but actually lost 3 lbs! I could not have done it without daily interaction on ...
2010 Motto:
PLAN!
Pair healthy food with daily exercise.
Leave the bad carbs alone.
Account for every calorie.
Nurture my spirit with good friends, family & some pampering.

My goal in April 2009 was to lose 30 pounds put on over the last few years and to be more energetic and healthy. This is the first time in many years that I not only didn't gain weight during December, but actually lost 3 lbs! I could not have done it without daily interaction on my Spark Teams and participating in the challenges. I've met my original goal and have decided to lose 7 more pounds.

I've found that mixing up exercise and doing a solid 25-30 minutes each morning really gets my metabolism going.







Read More About TXSUNRISE (Updated February 2)




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My Ticker:

 Pounds lost: 31.0 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 1/17/2008

SparkPoints: 6,455

Fitness Minutes: 0

My Goals:
February Goals:

Lost 2-3 lbs.

Keep up with step and exercise goals.
Track food eaten.
Incorporate new exercises into routines to keep from getting bored.



My Program:
Following a weight loss program with calories and nutrients recommended by Spark. Tracking every bite of food. Exercising 7 days a week. Strength training 4 times a week.

Personal Information:
I love to read and to make beaded jewelry and sew crafts and clothing. I am currently reading Not My Daughter by Barbara Delinsky

Other Information:
I've been married 37 years. We have one grown daughter, a son-in-law and two active granddogs!

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Member Comments:
LADYNETTIE
1/31/2011 12:24:23 PM

Happy Sparkversary and best wishes for a healthy new year! emoticon



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JUSGETTENBY42
1/17/2011 7:38:48 PM

Happy Sparkversary!!!

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FUNNINFIT
1/17/2011 5:25:06 PM

Hope your day was a great one! Congrats on your Sparkversary!!!

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BMCTRB
1/17/2011 2:27:07 PM

Happy sparkversary!

Hugs,
Bonny



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DAS92687
1/17/2011 10:44:55 AM

emoticon Cheers on your Spark Anniversary !!



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