TXROCKS

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Before- Summer 2004 at my heaviest about 203




September 2007- 190 here.




Our Family- Dec. 2007


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From:
JUICY_RED_LIPS

Happy Birthday
From:
CHICKYDOO

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From:
KITTYKAT_MEOW
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Here I go again! I know it won't be easy so I am counting on support from those who have done it and those who are struglling to do it, like me.

My sister (CHCKYDOO) got me started on SparkPeople! Thanks Sis! We are doing this together from different states hehe.

I can't wait to post my "After" picures on the page in a few months! (Positive Thinking)


I have lost up to 20 lbs. before just to gain all or most back over and over again. This time I will stick to my plans and goals and meet them!

Thank you for visiting me! Good Luck to you as well!

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Strive for 2lbs/wk
Drink lots of WATER!

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SW: 184 (5/19/09)
CW:
GW: 180 (by 5/25)

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Long Term Goal:

I want to fit size 8 jeans!!!


Rewards:

170 (10lbs lost)- pedicure (????)

160 (20lbs. lost)- WHOOHOO! Little Black Dress and night on the town (ballet/symphony/theatre)(????)

150 (30 lbs lost)- professional hi-lites

140 (40lbs. lost)- New outfit, skinny jeans@ Cavendars (????)

136 (45 lbs lost)- nature trip for awesome hiking in another state with a buddy to celbrate!



Member Since: 11/30/2007

Fitness Minutes: 2,510

My Goals:
I plan to change my life around and keep up with the changes. Take it 5lbs. at a time.

#1-180 (12/16)

#2-175 ()

#3-170

#4-165

#5-160

~Evaluate program and goals~

#6-155

#7-150

#8-145- YOU CAN DO IT! KEEP IT GOING!

#9-140

#10-135

~Evaluate program and goals~

"I'm ready for my little black dress!"


My Program:
I am mostly reducing fatty calories and exercising 3-4 days a week alternating cardio and strength exercises.

My meal plan is adaptedfrom:
Flip the switch by Jim Karas

~~~~~~~~~~~~



Personal Information:
I am a 32 year-old mother of four and a wife of 14 years, living in Humble, TX. I'm tired of breaking promises to myself. I really want to complete my goals this time!!


Other Information:




Read More About TXROCKS - Profile Information moved here. (Updated February 10)




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My Ticker:
 current weight: 171.0 
 
190
177.5
165
152.5
140
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Comments
  • v CHICKYDOO
    I am just dropping in to say hi... I hope you're havin a healthy week.. HUGS emoticon
    2894 days ago
  • v CHICKYDOO
    Hey thanks for the healthy wishes.. it hasn't been going as great as i'd like, but i'm planning to have a better go at the low carb thing tomorrow... I've been hanging out with a neighbor and her kids a lot.. and just haven't had "options" if you know what i mean!!!! That and I have that lousy attitude of, well gosh if I can't eat good, why portion it.. LOL Making excuses for being a bad girl :)

    I have some bad news, not necessarily for you though hehe.. My surgery is scheduled for the 22nd.. which sucks, just two days after you leave phx! Ah well.. Mom is probably going to be the one to take me to the center, but i know she won't be the support that you would!! AH well!!!! I'm excited to see you :) HUGS!

    2954 days ago
  • v CHICKYDOO
    I just wrote, to say.. I love you!! *singing* la la LA la la LA LA LA! :) Hope you're having a healthy thursday... *hugs and love*
    2963 days ago
  • v CRYSLING
    Thank you!!!!!! :D :D I know, one year!!! WOOO!! :D emoticon
    2964 days ago
  • v CHICKYDOO
    (I accidentally posted this on my page instead of yours, how silly)

    I did my weights last night! I got an 8 pound weight that mom had... it was an extra, since she bought a whole weight set a while back. So i asked her for it! I have had it for a week, and didn't do anything with it. SO i finally did workout last night... first time in two weeks! I am sore today, but all for a good cause.. I also noticed I stopped stretching, and boy do I feel lousy when I don't stretch. I am starting all over again it feels like, I can't get nearly as far as I had before.. DARN! My muscles were looking great when I did stretching, oddly. I used to stretch all the time even when I didn't diet/exercise...

    I'm done rambling!! HUGS

    2972 days ago
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