TXMOMRDY4CHANGE   7,689
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Time for Change

I am 43 years old and feel like I am much older. My body is wearing out early from carrying around all of this extra weight. I want to get healthy so that my body will last long enough for me to enjoy the rest of my life and not just endure it!
I am 43 years old and feel like I am much older. My body is wearing out early from carrying around all of this extra weight. I want to get healthy so that my body will last long enough for me to enjoy the rest of my life and not just endure it!




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 Pounds lost: 30.6 
 
0
36.25
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108.75
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Member Since: 8/8/2011

SparkPoints: 7,689

Fitness Minutes: 4,045

My Goals:
1. Eat 5 fruits and/or vegetables each day.

2. Exercise for at least 30 minutes 5 times a week.

3. Lose at least 1 pound each week.

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Member Comments:
GLAMNGLOWDIVA
11/12/2011 3:04:02 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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CRYSTLE4HIMTX10
11/11/2011 6:57:01 PM

Welcome to the Texas Team. emoticon emoticon



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