TXLIZWOLF
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Me on Mar 13, 2010




Self Portrait May 23,2009




Aug. 7, 2015 - 1 month before I started cutting out wheat.


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1-29-2017 Played around with grain-free for a year, but never cut out the sugar. Chocolates, Toffees, Trail Mixes. Did not gain a pound, or lose, but became almost diabetic.
I've been sugar and grain free since the 7th of January. Lost 14 lbs in 3 weeks, and dropped my blood glucose by 30 points.

10-3-2015: After 1.5 years of a totally sedentary job my weight and waist enlarged. But on Labor Day 2015, I had an epiphany, after having a severe allergic reaction... I found the Wheat Belly book, and my life changed. In 1 month, I lost 10 lbs without trying. I just cut out all grains and sugars and artificial foods. Just wanted to update my page to show people, there is hope. You just have to figure out that WHEAT is your killer.




Member Since: 4/17/2007

Fitness Minutes: 4,731

My Goals:
10-3-2015: Just be able to move around without pain and being out of breath.

3-26-2014: Be able to to walk a mile in one piece.

5-13-11: Be able to to walk a mile in one piece.
Then walk 1.5 miles ... and so on :)
I still would love to learn to ride a horse.

10-24-09:
Walk a 5K
Ride a horse for the first time



My Program:
Eat less and walk. I am not out to complete a crash diet. It took years to get here, I don't mind if it takes a year or two to complete my goals.

Cholesterol
May 2009: 239 / 41
Oct 2009: 194 / 45
Feb 2010: 199 / 51
May 2010: 147 / 51
Aug 2010: 160 / 48
Sep 2010: 276 / 47
Oct 2010: 198 / 48
Nov 2010: 157 /
Feb 2011: 244 / 40
Oct 2011: 192 / 40
Mar 2012: 199 / 45
Aug 2015: 198 / 49
Jan. 2017: 221 / 47



Personal Information:
Mom of 2, grand mom of 5, living with hubby and our 5 dogs, and 6 silver dollar fish.

I am a true Aquarius and proud of it.

I love life.
I love my family.
I love my home.
I love my job.
I love Sparkling.

05/01/09: 268 lbs
10/21/09: 229 lbs
12/20/09: 226 lbs
02/14/10: 225 lbs
03/28/10: 220 lbs
Husband became very ill in April 2010.
02/23/11: 250 lbs
05/10/11: 262 lbs
07/29/11: 263 lbs
01/24/12: 260 lbs
03/26/12: 270 lbs
01/04/16: 251 lbs
01/07/17: 269 lbs
Started Grain and sugar free
01/29/17: 256 lbs

Blood Pressure:
05/01/09: 130/82
12/20/09: 107/71
02/13/10: 121/81
02/23/11: 121/60
01/14/12: 120/78
10/03/15: 121/68
01/04/16: 119/73
04/12/17: 127/71



Other Information:
WheatBelly - drop the grains and heal yourself.




Read More About TXLIZWOLF - Profile Information moved here. (Updated April 12)




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 current weight: 256.0 
 
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Comments
  • v BITTYGIRL51
    I liked what I read and what I saw and would like to be friends. Hope you are game to the idea. Is it safe to assume from your screen name that you are from Texas? Either way, you are an Aquarius and so am I! Hope to get to know you better and support you in your weight loss journey. emoticon
    2154 days ago
  • v LORIDREX
    Thank you SO MUCH for the advice on my blog! AND, that you're still HERE! I lose touch sometimes, but not on purpose! Thank you again!
    2154 days ago
  • v LORIDREX
    Hi Liz! I'm celebrating that you are one of the ones who commented on some of my very first blogs of SparkPeople! THANK you for being my friend!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2168 days ago
  • v MALLORY46
    hi! Merry Xmas, Happy New Year, Romantic Valentine's Day, Happy Easter (or Passover, whichever), a well deserved Mother's Day, and a wonderful Memorial Day!

    Not sure I have caught them all but I figure I owe you a number of greetings!

    Thanks for not forgetting me even though I "disappeared" there for a while. You are a true friend.

    I don't have much time to "talk" right now since I'm getting ready for work, but I'll touch base with you soon!
    Love ya!
    Melody
    emoticon
    2181 days ago
  • v LORIDREX
    Have a great weekend! emoticon emoticon emoticon
    2187 days ago
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