TXLIZWOLF   16,584
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15,000-19,999 SparkPoints
 
 
Me on Mar 13, 2010





Self Portrait May 23,2009





Aug. 7, 2015 - 1 month before I started cutting out wheat.



I have 32 pics in my gallery





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"The slower we move the faster we die. Make no mistake, moving is living." Ryan

10-3-2015: After 1.5 years of a totally sedentary job my weight and waist enlarged. But on Labor Day 2015, I had an epiphany, after having a severe allergic reaction... I found the Wheat Belly book, and my life changed. In 1 month, I lost 10 lbs without trying. I just cut out all grains and sugars and artificial foods. Just wanted to update my page to show people, there is hope. You just have to figure out that WHEAT is your killer.


10-3-2015: After 1.5 years of a totally sedentary job my weight and waist enlarged. But on Labor Day 2015, I had an epiphany, after having a severe allergic reaction... I found the Wheat Belly book, and my life changed. In 1 month, I lost 10 lbs without trying. I just cut out all grains and sugars and artificial foods. Just wanted to update my page to show people, there is hope. You just have to figure out that WHEAT is your killer.






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 current weight: 251.0 
 
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238.5
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Member Since: 4/17/2007

SparkPoints: 16,584

Fitness Minutes: 4,731

My Goals:
10-3-2015: Just be able to move around without pain and being out of breath.

3-26-2014: Be able to to walk a mile in one piece.

5-13-11: Be able to to walk a mile in one piece.
Then walk 1.5 miles ... and so on :)
I still would love to learn to ride a horse.

10-24-09:
Walk a 5K
Ride a horse for the first time



My Program:
Eat less and walk. I am not out to complete a crash diet. It took years to get here, I don't mind if it takes a year or two to complete my goals.

Cholesterol
May 2009: 239 / 41
Oct 2009: 194 / 45
Feb 2010: 199 / 51
May 2010: 147 / 51
Aug 2010: 160 / 48
Sep 2010: 276 / 47
Oct 2010: 198 / 48
Nov 2010: 157 /
Feb 2011: 244 / 40
Oct 2011: 192 / 40
Mar 2012: 199 / 45
Aug 2015: 198 / 49

Personal Information:
Mom of 2, grand mom of 5, living with hubby and our 5 dogs, and 6 silver dollar fish.

I am a true Aquarius and proud of it.

I love life.
I love my family.
I love my home.
I love my job.
I love Sparkling.

05/01/09: 268 lbs
10/21/09: 229 lbs
12/20/09: 226 lbs
02/14/10: 225 lbs
03/28/10: 220 lbs
02/23/11: 250 lbs
05/10/11: 262 lbs
07/29/11: 263 lbs
01/24/12: 260 lbs
03/26/12: 270 lbs
01/04/16: 251 lbs

Blood Pressure:
05/01/09: 130/82
12/20/09: 107/71
02/13/10: 121/81
02/23/11: 121/60
01/14/12: 120/78
10/03/15: 121/68
01/04/16: 119/73



Other Information:
WheatBelly - drop the grains and heal yourself.

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Party
From:
BE-THE-CHANGE

Holly
From:
JIBBIE49

Garden Gnome
From:
RAESUN54

Elliptical
From:
FRECKALYMC

High Five
From:
LITTLEFARMMOMMA

Flame
From:
LIZMEYER




Member Comments:
LITTLEFARMMOMMA
6/15/2011 4:53:29 PM

Hi Liz! I'm celebrating that you are one of the ones who commented on some of my very first blogs of SparkPeople! THANK you for being my friend!
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MALLORY46
6/2/2011 8:36:16 AM

hi! Merry Xmas, Happy New Year, Romantic Valentine's Day, Happy Easter (or Passover, whichever), a well deserved Mother's Day, and a wonderful Memorial Day!

Not sure I have caught them all but I figure I owe you a number of greetings!

Thanks for not forgetting me even though I "disappeared" there for a while. You are a true friend.

I don't have much time to "talk" right now since I'm getting ready for work, but I'll touch base with you soon!
Love ya!
Melody
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LITTLEFARMMOMMA
5/27/2011 9:57:26 AM

Have a great weekend! emoticon emoticon emoticon



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SASSYBLONDE69
5/20/2011 5:42:34 PM

I LOVE the background of your Sparkpage! Truly beautiful!



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FRECKALYMC
5/13/2011 9:35:29 AM

Thanks!! This next week is vacation week, so I'm concerned there may be a little "repair work" in my future ;)



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