Happy 2013 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I’m held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I’ll recall that I’ll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that’s exactly where You live. Yes Lord, ...

Happy 2013 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I’m held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I’ll recall that I’ll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that’s exactly where You live. Yes Lord, please bless my workout. I’m a temple, here to worship.

In Jesus’ name, I train, Amen.

source: Prayfit

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I am an Independent Team Beachbody Coach
visit http://www.teambeachbody.com/home
and as me as your buddy "CoachTempleFit"

If I can help you achieve your goals visit my page:
http://beachbodycoach.com/esuite/home/Co
achTempleFit

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"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. "
1 Corinthians 9:24

"Brothers and sisters, I can't consider myself a winner yet. This is what I do: I don't look back, I lengthen my stride, and I run straight toward the goal to win the prize that God's heavenly call offers in Christ Jesus."
Philippians 3:13-14

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body,"
1 Cor. 6:19-20

"For physical training is of some value, but training in godliness has value now and in the life to come." -1 Timothy 4:8

"Therefore, I urge you brothers, in view of God's mercy, to offer your bodies as LIVING SACRIFICES--holy and pleasing to God. This is your spiritual act of worship. Do not be conformed any longer to the pattern of this world but be TRANSFORMED by the RENEWING OF YOUR MIND. Then you will be able to test and approve what God's will is---His good, pleasing, and perfect will."
Romans 12: 1-2

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2013 Goals:

1) Follow and complete Ultimate Reset - completed 1/21/13
2) Insanity Round 1 - completed 4/8/13
3) Insanity Asylum Vol. 1 & 2 - started 4/15/13
4) Body Beast Round 1 -
5) Continue my education of living a healthy
life style.
6) Continue to spread my knowledge to help make America healthier.
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2013 Completed Runs:

03/09/13 - Proverbs 19:17 5k - Time: 26:04
03/23/13 - Tyler Azalea 10k Run - Time: 54:27
04/13/13 - Autism 5k - Time: 25:12
05/11/13 - Race For The Cure 5k:
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2012 Completed Runs:

03/24/12 - Tyler Azalea 10k Run - Time: 55:34
04/07/12 - Rose Heights 5k Fun Run - Time: 25:37
04/14/12 - Tyler 5k Run for Autism - Time: 25:21
05/12/12 - Susan Komen Race for the Cure - Time: 24:53
09/22/12 - St. Gregory 5k Fun Run - Time: 27:05 (sick)
10/07/12 - Tyler Rose 5k - Time: 26:18

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2012 Accomplishments:
10k run - completed 3/24/12 - Time: 55:34
P90X Round 3 - completed 3/12/12
P90X Plus Round 1 - completed 8/26/12

2011 Accomplishments:
30 Day Shred - completed - 4/11/11
90 Day Weight Training - completed 60 days

2010 Accomplishments:
Complete my 2nd round of P90X -Started 3/2/10
Increased my knowledge of living a healthy life style
Help make America healthy by spreading my knowledge

2009 Accomplishments:
1. Body fat% 17.8% to 13.38%
2. Completed 1st Round of P90X
3. Ran 1st 5k Race in Oct. (1st place in age group)
4. This was my learning year of my health journey

Read More About TXHRT4U (Updated May 13)

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