TXHRT4U   67,133
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2nd 1/2 Marathon "The Patriot Race"










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Where I am today is where my mind put me...

Happy 2015 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I�m held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I�ll recall that I�ll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that�s exactly where You live. Yes ...
Happy 2015 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I�m held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I�ll recall that I�ll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that�s exactly where You live. Yes Lord, please bless my workout. I�m a temple, here to worship.

In Jesus� name, I train, Amen.

source: Prayfit

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"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. "
1 Corinthians 9:24

"Brothers and sisters, I can't consider myself a winner yet. This is what I do: I don't look back, I lengthen my stride, and I run straight toward the goal to win the prize that God's heavenly call offers in Christ Jesus."
Philippians 3:13-14

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body,"
1 Cor. 6:19-20

"For physical training is of some value, but training in godliness has value now and in the life to come." -1 Timothy 4:8

"Therefore, I urge you brothers, in view of God's mercy, to offer your bodies as LIVING SACRIFICES--holy and pleasing to God. This is your spiritual act of worship. Do not be conformed any longer to the pattern of this world but be TRANSFORMED by the RENEWING OF YOUR MIND. Then you will be able to test and approve what God's will is---His good, pleasing, and perfect will."
Romans 12: 1-2

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2015 Goals:

1) Go back to running 5k's to increase pace
2) Continue on losing body fat %
3) Participate in OCR races
a) Weekend Warrior (March)
b) Inflatable 5k (November)
4) Continue my education of living a healthy
life style.
5) Continue to spread my knowledge to help make America healthier.

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2015 Completed Runs:
3-7-15 - Brookshire's 15k - Time 1:38
3/28/15 - Tyler Azalea 5k - TIme 25:59 (2nd AG)
4/11/15 - Texas Wine Series 5k - Time 28.36 (2nd AG)
6/6/15 - Weekend Warrior OCR - Time 40:00

2014 Completed Runs:
2/2/14 - Texas Half (1st 1/2) - Time: 2:10
3/2/14 - Brookshire's 15k - Time: 1:34
5/26/14 - Patriot 1/2 - Time: 2:08
9/21/14 - Plano Balloon Festival 1/2 - Time: 2:37
10/5/14 - Tyler Rose 1/2 - Time: 2:15
11/27/14 - Turky Trot 5k - Time: 26:30


2013 Completed Runs:
03/09/13 - Proverbs 19:17 5k - Time: 26:04
03/23/13 - Tyler Azalea 10k Run - Time: 54:27
04/13/13 - Autism 5k - Time: 25:21
05/11/13 - Race For The Cure 5k: 25:12
05/18/13 - No Hungry Children 5k: 24:27
10/11/13 - Tyler Rose 5k: 23:19
10/26/13 - Patricks 5k: 24:46
12/14/13 - HoHoHo 5k Fun Run

2012 Completed Runs:
03/24/12 - Tyler Azalea 10k Run - Time: 55:34
04/07/12 - Rose Heights 5k Fun Run - Time: 25:37
04/14/12 - Tyler 5k Run for Autism - Time: 25:21
05/12/12 - Susan Komen Race for the Cure - Time: 24:53
09/22/12 - St. Gregory 5k Fun Run - Time: 27:05 (sick)
10/07/12 - Tyler Rose 5k - Time: 26:18

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2014 Accomplishments:
Completed my goal of 4 Half Marathons

2013 Accomplishments:
Completed multiple 5k races - Fastest time 23:19

2012 Accomplishments:
10k run - completed 3/24/12 - Time: 55:34
P90X Round 3 - completed 3/12/12
P90X Plus Round 1 - completed 8/26/12

2011 Accomplishments:
30 Day Shred - completed - 4/11/11
90 Day Weight Training - completed 60 days

2010 Accomplishments:
Complete my 2nd round of P90X -Started 3/2/10
Increased my knowledge of living a healthy life style
Help make America healthy by spreading my knowledge

2009 Accomplishments:
1. Body fat% 17.8% to 13.38%
2. Completed 1st Round of P90X
3. Ran 1st 5k Race in Oct. (1st place in age group)
4. This was my learning year of my health journey
Read More About TXHRT4U (Updated July 21)




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Member Since: 12/30/2008

SparkPoints: 67,133

Fitness Minutes: 97,303

My Goals:
1) My goal this year is eating healthier.

2) Exercising my mind as much as my body.

3) Expand my dreams and make them reality.


My Program:
* Eating healthy & staying on track with my macros

*Tracking progress

*Staying committed & focused

Other Information:
I enjoy encouraging people to reach their goals and more. I want to share with everyone the trials and errors that I have gone through. If I have made a difference in one person's life, I have accomplished my goal for the day.

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Member Comments:
LIZSPRINGSTEEN
8/2/2015 7:43:04 AM

Have a wonderful week, making good choices and doing your best to reach your goals. Even if your best is baby stepping it the whole way, that's okay! You're still going forward! Keep pushing! I'm here for you! We're in this journey together! ~Liz from Beast Mode team



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LIZSPRINGSTEEN
7/29/2015 11:42:04 AM

Have a blessed week! Make good choices!



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CARROT143
7/29/2015 8:53:29 AM

Thanks for the welcome to the Keto Clarity group - awesome to see some "old-timers" still sparking here (so many of my friends have disappeared over the years). You are inspiring! emoticon emoticon emoticon



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LIZSPRINGSTEEN
7/24/2015 9:57:07 AM

Have a great weekend! Make good choices! ~Liz from Beast Mode team



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BUGTRAIN
7/23/2015 7:28:01 PM

Hey neighbor! Thanks for the welcome to the Christian group! I am in Bloomburg.It's a very small town south of Texarkana and East of Atlanta.Right on the Arkansas/Texas line.Love having a fellow East Texan in the same group! emoticon



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