TWRIGHT1674  
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Dreaming










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Beautiful Butterfly

A few of my favorite things are...
God
Bright colors
White Lillies
Running
Tattoos
Books, poetry, etc.
A heart-felt card or note
Being in love/Being loved
Things that make me go, hmmm
Bonded Relationships
Feeling beautiful...
A few of my favorite things are...
God
Bright colors
White Lillies
Running
Tattoos
Books, poetry, etc.
A heart-felt card or note
Being in love/Being loved
Things that make me go, hmmm
Bonded Relationships
Feeling beautiful...




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Member Since: 9/25/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
1. Overcome anxiety & depression.

2. Lose 30lbs

3. Begin eating a high fiber diet.

4. Maintain a yoga routine.

5. Drink 8 or more glasses of water per day.

6. Journal

My Program:
1. Complete the: Attacking Anxiety & Depression by Lucinda Bassett

2. Maintain a consistent work out schedule.
a. Strength training 2 x wk
b. Belly Dancikng 1 x wk
c. Aerobics 1 x wk

3. Incorporate more fiber rich foods in my diet. Use nutrition SparkPeople planner as a guide.

4. Do yoga stretching 20mins every morning.

5. Drink 5 32oz QT cups of water per day.

6. Journal as often as possible.

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Party
From:
LISASAYERS

Stability Ball
From:
JUSTDUCKY1405




Member Comments:
LISASAYERS
3/3/2008 2:04:15 PM

Thanks for the comment....sometimes I wonder if what I'm doing here is worth the time.
Thanks
Lisa



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JUSTDUCKY1405
2/29/2008 9:47:24 PM

I don't believe I ever took the time to personally thank you for your comment on my blog entry! LONG TIME AGO! Sorry! Anywho... it truly did mean a lot! THANKS!



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LISASAYERS
1/16/2008 8:59:45 PM

Glad you are back. wondered what happened to you!




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LISASAYERS
11/30/2007 3:18:31 PM

Did you get the package??????? Just wondered if you were collecting the orders for the free stuff?
Thanks
Lisa



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SAMATTHE
10/15/2007 8:18:20 AM

You ABSOLUTELY ROCK!!



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