12 miles with the scouts - August 2012
First 10 K....we walked most of it, but I still claim it!
Our new family adventure...this was a 19 miler day.
It is time to stop focusing exclusively on everyone else and start to focus on my own health and well-being.
From the starting line, this is going to take losing 25 pounds by learning to eat responsibly, and adding exercise to my routine on a daily basis. I need invest now in a healthy future, even when right now most of my day to day focus is on parenting and working.
I am making deposits in my future health account, and I need to start taking this seriously!
Long Range Goals:
1)Healthy weight of 155.
2)Consistent exercise and healthy eating.
3)Participating in organized sports again, through soccer, running, or swimming.
- C25K 3 times per week, finishing the program by November 18th
- Strength training 2 times per week, focusing especially on core
- Water - 64oz minimum per day
- Track food at least 5 days per week.
1)Goal Weight = 160
8/18/12 = 178
2)BMI below 25 -
below 23 -
below 21 -
3)Size 12 pants -
Size 10 pants -
4)Run 5K -
Strength Train - Focus on core through 11/18/12 to baby back pain
Cardio 5X/week - 3 C25K sessions, 2 cross-training sessions (Zumba, walking, biking, Wii Fit)
Track calories, fruits/veggies, and water daily.
I'm a divorced mom with two teenagers who are very active and keep me hopping! I teach young adults with disabilities in an internship program at a local hospital and am finishing up a graduate program this fall.
Love supporting my kids' athletic/academic/scouting/music activities, volunteering for school/parish/community groups, watching CNN, Glee, Grey's Anatomy, and The Daily Show, scrapbooking, and getting together with friends for dinner or errand running.
| current weight: 175.8
I completed the c25k two years ago after NEVER running in my whole lifeexcept maybe after the ice cream truck!!!! I have since fallen back into old habits but let me tell you the feeling of accomplishment when I finally ran the 5k(very slowly but ran the entire thing) was incredible. I will be doing it again once I feel comfortable in the food tracking area.
1382 days ago
I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
1395 days ago
Happy New Year!!!
1611 days ago
Thanks for the comments on my page!! YOU CAN DO week 4!! The secret is to slow down when you can't keep running fast--but keep running. My husband literally will have to walk while I run during the last bit. BUT SO WHAT?? Repeat the week it several times if you need to in order to build stamina.
I started week 5 today and I am shocked how well I did!! Slow and steady, that is me!!
If *I* can do it at my weight...YOU CAN DO IT!!
1766 days ago
Thank you for taking the time to read and post on my "One day the boys will STOP calling me FAT" blog. It is very much appreciated. Hugs to you.
1782 days ago