TWOBUTTERFLIES   2,827
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twobutterflies

I am 65 and would like to lose 30-40 lbs. It is not so much a size I am trying for, as it is good health. I would like to be around 145 lbs. Which is what I was, 16 years ago, when my husband and I were married. We love to go on road trips and my picture was taken in Yellowstone. Great trip in the fall--- no traffic and hardly any people. Getting in shape again and feeling better is our goal. spark people has been a good place for me to track the food I eat. Although, I have no idea what is a ...
I am 65 and would like to lose 30-40 lbs. It is not so much a size I am trying for, as it is good health. I would like to be around 145 lbs. Which is what I was, 16 years ago, when my husband and I were married. We love to go on road trips and my picture was taken in Yellowstone. Great trip in the fall--- no traffic and hardly any people. Getting in shape again and feeling better is our goal. spark people has been a good place for me to track the food I eat. Although, I have no idea what is a good number of calories for me to take in each day. We have both lost 10 lbs. and feel better already. I don't think my husband is eating enough food or calories or carbs. But, this is a learning experience for both of us. We have never dieted before, so this is new. A lifestyle change for both of us.
Read More About TWOBUTTERFLIES (Updated February 1)




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Member Since: 12/18/2011

SparkPoints: 2,827

Fitness Minutes: 6,295

My Goals:
My goal is to be about 145 lbs. by Fall. I have a lot of back pain, due to Spinal Stenosis. So, everything now is in moderation.

My Program:
We are doing water aerobics, three times a week and walking a mile on a track , twice a week.

 
 



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