TWO-TOO-MUCH   22,600
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20,000-24,999 SparkPoints
 
 
Nov 2013





The DASH Diet eating plan is awesome!








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A DASHing New Lifestyle!

"WE DELIGHT IN THE BEAUTY OF THE BUTTERFLY, BUT RARELY ADMIT THE CHANGES IT HAS GONE THROUGH TO ACHIEVE THAT BEAUTY." - Maya Angelou

"Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside." - Tao Porchon-Lynch
"WE DELIGHT IN THE BEAUTY OF THE BUTTERFLY, BUT RARELY ADMIT THE CHANGES IT HAS GONE THROUGH TO ACHIEVE THAT BEAUTY." - Maya Angelou

"Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside." - Tao Porchon-Lynch




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Member Since: 6/26/2010

My Goals:
Heaviest weight: 217 lbs in May 2008

Starting weight on SP: 203 lbs, June 2010

Height: 5'1"

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*Decrease BP, cholesterol & blood glucose levels
*Exercise regularly
*Feel better...live longer!




My Program:
I recently adopted the eating plan outlined in The DASH Diet. Lean protein; low-fat dairy; fresh fruit & veggies; high fibre/low fat/low sugar. Sensible, clean eating and portion control!

Personal Information:
I am a middle aged gal from beautiful Nova Scotia, Canada. I have 2 adult daughters (34 & 30) and an amazing 7 year old grandson, and an adult step-daughter (24).

I'm a retired Paramedic, and enjoy writing, photography, quilting, and rock-hounding! I am passionate about the natural world around me. I love cats. :)

Other Information:
WHEN YOU DON'T GIVE UP, YOU CANNOT FAIL.

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." - Lee Iacocca



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Rainbow
From:
BAKER1009

Best Wishes
From:
JMAHNKEN

Fresh Veggies
From:
The DASH Diet -...

Snowflake
From:
HEALTHY4ME

Garden Gnome
From:
BAKER1009

Relaxation Music
From:
CHANGINGELAINE




Member Comments:
BAKER1009
4/16/2014 2:08:35 PM

Hi Nancy!
Was thinking of you today and just wanted to stop by and say hello. Let me know how you are, when you have time!

Miss ya!
Hugs,
Beth



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SJKENT1
1/6/2014 5:37:40 PM

Welcome to the Wii Fit Plus group.

How long have you been using the Wii?



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ANGELCITYGAL
9/3/2013 11:53:24 PM

Hello, my friend! Thank you for adding me and for your kind words. Big, big hug! :)



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TWO-TOO-MUCH
9/1/2013 9:30:03 AM

If it's clean and healthy you want for life -- DASH is definitely the way to go...and yes, it's still easy! :) You want the book/s by Marla Heller...they're based on the newest research and data. And SHE is fantastic...she has a FB support group with amazing people, and she pops in frequently to answer questions herself. I sent you a message with a "goodie". :)



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HEALTHY4ME
8/31/2013 7:31:11 PM

Plus I need an antiinflammatory diet the most... tried and didnt' do well. perhaps I am sore enough now to follow it?? duh silly eh?




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