TWNOMWE   60,034
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February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
Read More About TWNOMWE (Updated February 5)




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Member Since: 2/8/2010

SparkPoints: 60,034

Fitness Minutes: 85,761

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)

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Member Comments:
ETTEZEUS
6/24/2014 10:40:33 PM

Thanks for the good!!
Have a wonderful day!



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RUNNINGWILD
6/16/2014 4:03:05 PM

Copy away! I'm just glad I'm not alone in my hate for cleaning. My sister finds it therapeutic. I wish she lived closer ;-)



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CHRISTINEBWD
6/15/2014 6:57:58 PM

♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday to You♥.*)
♪♫**.♥ .**♫♪
♥ .* )Happy Birthday to You.*) -::-
♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday Dear Molly♥.*)
♪♫**.♥ .**♫♪
-::-
)) -::-
. .))
((. .. Happy Birthday to You ♫♪ ♫♪ ♫♪
Hope your day is Fabulous just like you!
Christine



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LUVSBULLDOGS
6/15/2014 4:50:11 PM

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Have a great birthday, and many more to come. Be good to yourself.



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BABIESTEPS
6/15/2014 8:35:23 AM

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HOPE YOU HAVE A FABULOUS DAY!!!
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