TWNOMWE   68,014
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Patricias cats Finley and Oliver





Me in 2006








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February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
Read More About TWNOMWE (Updated February 5)


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 current weight: 390.0 
 
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Member Since: 2/8/2010

SparkPoints: 68,014

Fitness Minutes: 95,766

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)


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TWNOMWE

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TWNOMWE

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CHRISTINEBWD

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Member Comments:
MARYDSAN
4/24/2015 8:36:54 PM

Thanks for your comment on my wall hanging. (Had to crop the heads out!)



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SPARKED2BFIT
4/3/2015 8:07:32 PM

emoticon

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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PAMAPPLE
4/2/2015 6:08:11 PM

emoticon Molly! I am new on the Firecracker team and the Spring Challenge and am glad to get to know you through your introduction. I hope you have a great Spring Challenge and are very successful with your goals of eliminating wheat and processed foods... I have also been successful with eliminating processed foods, at times, and felt much better while during that time. emoticon



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CMFARRELL36
4/2/2015 4:14:07 PM

Thanks for the goodie, Mooly.
Funnily enough, it *has* been warmer today!
Hope Spring has sprung for you, too.



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WHITNEYTEACHER
4/2/2015 1:21:32 PM

Molly, Nice to be seeing you again emoticon
Thanks for stopping by my page to read and comment on my Smile blog emoticon
Hope the snow is melting and you'll see spring soon, I know you're anxious to be able to start doing things outside again emoticon emoticon emoticon



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