TWNOMWE
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Patricias cats Finley and Oliver




Me in 2006






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TWNOMWE is a SparkPeople Motivator!

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My mantra this challenge is "NO MORE EXCUSES"

I am prepared to get off my behind and exercise.

I am prepared to say no to big portions.

I will control evening snacking by planning ahead.

I will seek help from my team mates and the 5% challenge community.

I will find ways to enjoy life with a balanced diet.

The word I need to master this challenge is CONSISTENCY

2016 is my year to reach my goal. It is one day, one meal, one workout at a time. I am ready.





Member Since: 2/8/2010

Fitness Minutes: 115,146

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.


My Program:
1: Cardio 6X a week minimum 30 /day and this will include using DVD (Leslie's) walking on treadmill and outside. Do curves circuit 4X week and yoga once a week. daily.

2: Strength 3X a week for at least 30 minutes

NUTRITION
1: eat between 1260-1550 cal/day.

2: Going to develop a plan to avoid over eating during the evenings and weekends.

3: Drink 8-12 glasses of water.

4: Avoid alcohol.

5: Reduce processed foods and eat more plant based foods.




Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.


Other Information:
Starting weight :
March 26:
Goal weight after 8 weeks (5% loss):

Ultimate Goal is to be healthy BMI
weight by December 2016 (139lb)




Read More About TWNOMWE - Profile Information moved here. (Updated March 15)




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Comments
  • v BABIESTEPS
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    HOPE YOU HAD A FABULOUS BIRTHDAY MOLLY!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    43 days ago
  • v YICHE12
    Thank you for the lovely goodie and nice comment on my Spark Page. What I have found is that if I veer away from Spark People, my weight goes up because I am not tallying my food and exercises. It's a big no-no for me now. Although I have not yet reached my ultimate goal, I am continuing on the journey because I will reach it eventually. Many emoticon
    114 days ago
  • v PAMAPPLE
    Thank you for the lovely bouquet of flowers for my Sparkversary!! Blessings that you do very well on this Spring Challenge!!
    114 days ago
  • v WINGS6511
    Welcome to the Firecrackers! Happy day 1!
    125 days ago
  • v SIERRAGOLD
    emoticon ****10 FUN FACTS **** emoticon

    1 - You can't wash your eyes with soap.
    2 - You can't count your hair.

    3 - You can't breathe through your nose with your tongue out.
    4 - You just tried number 3.

    6 - When you did number 3, you realized it's possible, only you look like a dog.
    7 - You're smiling right now, because you are fooled.

    8 - You skipped number 5.
    9 - You just checked to see if there's a number 5.

    10- Share this with your friends, so they can have some fun, too.
    emoticon
    175 days ago
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