TWNOMWE   69,131
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Patricias cats Finley and Oliver





Me in 2006








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February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
Read More About TWNOMWE (Updated February 5)




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 current weight: 390.0 
 
390
384.25
378.5
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Member Since: 2/8/2010

SparkPoints: 69,131

Fitness Minutes: 97,373

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)


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High Five
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CHRISTINEBWD

Gold Trophy
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Slim in 6

Thank You Message
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VISUALLYRICS

Bronze Medal
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Slim in 6

Foam Roller
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TWNOMWE

Medicine Ball
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TWNOMWE




Member Comments:
VISUALLYRICS
5/9/2015 2:44:44 PM

emoticon emoticon on your loss today!! emoticon



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CHRISTINEBWD
5/4/2015 5:21:36 PM

Hi Molly! Way to Go on walking to and from work! And at lunch it seems, as well!
The walk a mile in May is something I heard about on SP and then I thought that it would be good for me, as well, to help me stay on track. I am getting so tired of being close to where I want to be and then failing to get there. Plus I tried on my swimming suit! Oh that was a mistake LOL

Glad you are joining the challenge and all the best to you! emoticon



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CHRISTINEBWD
5/1/2015 5:05:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a Motivating and Magnificent May!
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TESS504
4/30/2015 10:01:43 PM

thanks for the ball



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MARYDSAN
4/24/2015 8:36:54 PM

Thanks for your comment on my wall hanging. (Had to crop the heads out!)



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