TWIZZLED   4,376
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4,000-5,499 SparkPoints
 
 
My girl Bella



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New Attitude

I love going boating,This summer one of my goals is to get back on the water.I Can't wait to do a lot of gardening.
I love going boating,This summer one of my goals is to get back on the water.I Can't wait to do a lot of gardening.




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 Pounds lost: 23.9 
 
0
13.5
27
40.5
54


 
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Member Since: 2/7/2011

SparkPoints: 4,376

Fitness Minutes: 1,890

My Goals:
20 lbs thinner by summer or more.

My Program:
Trying to eat 3 meals a day.Exercise more,eat smaller portions & healthier.Take 1 day at a time.

Other Information:
Titanic,The Notebook,Enchanted Cottage,Harvey,Patriot, Withering Heights & The Last of the Mohicans are my favorite movies.
Tim LaHaye,Nora Roberts,& Nicholas Sparks are some of my favorite Authors.

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Gym Membership
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TWIZZLED

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4BARBIE44

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AMETHYST2364

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TWIZZLED

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Fitness Magazine
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Member Comments:
MELCLAWS
11/13/2011 9:07:42 AM

Thanks for joining the group !! Just stopping by to sprinkle some motivation your way :) It's Sunday..... lets make it a good week !!



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TWIZZLED
11/6/2011 10:27:28 AM

Thank you.



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MARKSTIPANOVSKY
11/5/2011 4:51:36 PM

I know you can stay focused and reach your goals. Learn how to journal - don't analyse - just start writing stuff down - you will be fine...

Good luck and god bless.



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LYNDALOVES2HIKE
2/17/2011 1:13:41 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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PUNKROCKCOWGIRL
2/16/2011 11:35:15 PM

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Welcome to spark! This site has helped me lose 64 pounds, bringing my total to 82 lost! If I can stick to it, you can too! Happy Sparking!



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