TWISTYHAIR   5,032
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This time I know I can do it!

I've been overweight for most of the last 20 years, going up and down and down and up. I've tried lots of healthy diets as well as more than my fair share of crash diets. I was delighted when I found SparkPeople. It's the perfect combination of tools and information for me.

This time, I feel committed and motivated to sticking with a plan for the foreseeable future in order to achieve my health, fitness and yes (dare, I say it) beauty/physical goals - lol.
I've been overweight for most of the last 20 years, going up and down and down and up. I've tried lots of healthy diets as well as more than my fair share of crash diets. I was delighted when I found SparkPeople. It's the perfect combination of tools and information for me.

This time, I feel committed and motivated to sticking with a plan for the foreseeable future in order to achieve my health, fitness and yes (dare, I say it) beauty/physical goals - lol.




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 Pounds lost: 2.4 
 
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Member Since: 8/9/2010

SparkPoints: 5,032

Fitness Minutes: 3,069

My Goals:
My current goal is to lose 50 pounds.

My Program:
In order to achieve my weight loss goal, I am exercising regularly and sticking to a healthy diet of about 1500 calories/day. I am also drinking at least 8 glasses of water each day.

Personal Information:
I'm a native New Yorker who currently resides in the DC area.

I'm an avid traveler who has been blessed to visit over 20 countries and about 50 cities around the world. I remember when I only dreamed of traveling. I made that dream come true. The healthy, fit body I see for myself is a dream that can be realized too!

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JDAVIS4019

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CBARRETT10

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Fresh Veggies
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LADILYNNE




Member Comments:
VEHAMILTON1
11/23/2012 9:39:18 PM

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emoticon Here is a Happy Holiday Weekend shout out to my Beautiful Spark Friends!

Portion Control!!

We Can Do It!!
Love, Vera
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VEHAMILTON1
10/1/2012 4:06:37 PM

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Hi Spark Friend!

emoticon Just a shout out to say Hello and thanks for stopping by!

Thank God too for the cool fall weather!

I took the junk foood out of the house and moved my excercise bike out to the screened back porch and I am loving it!

Keep moving and staying cool!

Love, Vera
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DTMMLF
4/25/2012 2:57:22 PM

I 2nd that...where yu at? We twisty girls need to stick together. Get back in here...not matter what the scale or the world says!



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TRUNKJUNK
1/14/2011 7:09:29 PM

Hello? Are you sill out there? I need to hear from you and make sure you're alright.



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LADILYNNE
12/2/2010 1:45:32 AM

Hey Girl! Haven't seen you in a while. Thought I'd stop by and see how you're doing? Any interesting dates lately? LOL How's the weight loss going? Hope you are well and blessed! Enjoy the holidays!



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