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Jennifer's Page
"I can do all things in Him who gives me strength." Phil 4:13
"I can do all things in Him who gives me strength." Phil 4:13
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My Ticker:
| current weight: 148.5 |
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Profile
Member Since: 1/4/2010
SparkPoints: 391
Fitness Minutes: 581
My Goals:
To lose 25 lbs by April 1st.
My Program:
Counting calories and doing the Jillian Michaels 30 day shred video.
3500 calories = 1 lb
burn 2100calories/week=300 a day
eat 4900 calories less a week=700 less per day
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