TWESTEN1
25,000-29,999 SparkPoints 26,500
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NHEMBERGER

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Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made some excellent friends here - those who make me laugh, those who build me up & those who help me pick up the pieces when I feel like I've failed. This is a great place to feel safe just being myself.


Member Since: 10/5/2013

Fitness Minutes: 33,951

My Goals:
I want to lose over a hundred pounds. I celebrated the first 10 and will continue to celebrate each 10 as they melt away!


My Program:
I was strict low carb and that worked for a while. Now I'm trying to focus more on clean eating - keeping out processed food & sugar. Meats, veggies, whole grains and dairy.

Exercise!
Walking, elliptical, zumba, jillian michaels and aerobics. I wanted to become a runner but with the arthritis in my knee, the doctor has frowned on that! So I get in my power walks which still get me to sweat & make me feel great. Now I need to incorporate more strength training in to my routine.



Personal Information:
My name is Diane and I am 47 yrs old. I'm married with 2 children and we have a bunch of animals. We use to live in the Pocono mountains and loved it, but we moved back to our original hometown of Landenberg :)


Other Information:
My goal is to be the best "me" that I can be.

Fitbit users unite!!! Please add me:

www.fitbit.com/user/2DMV97




Read More About TWESTEN1 - Profile Information moved here. (Updated March 16)




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 current weight: 260.4 
 
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Comments
  • v LOSINGLINNDY
    Hi! I am sending your this message because it sounds like you are really working on your healthy lifestyle journey. So if you're interested in participating in a Biggest Loser challenge, please go to my page and click the blue BL Summer Challenge ALL Teams icon. You can join the All Teams page and put your name on the Waiting List for a Fall Challenge Team thread!

    We'll officially begin the challenge around Sept. 6 (dates differ by a day or two depending on your team) and we've still got a active spots left! If you'd like to join us, hurry over and get your name on the waiting list, or just let me know you want to join us!

    We have 10 teams with 24 members each who work on healthy lifestyle habits by competition between teams in challenges and exercise.

    Come join in the fun, meet some great, supportive people and work toward your goals!!!

    Hugs, Linn

    53 days ago
  • v NHEMBERGER
    emoticon Happy 4th of July! emoticon
    77 days ago
  • v NHEMBERGER
    Hey Diane!
    Are you still Sparking?
    How's everything going with you?
    I'm busy as ever at work but am keeping my hours under 45/week.
    Have an awesome weekend!
    Miss you!
    Nancy

    emoticon
    100 days ago
  • v TEXAS-TWINKLE
    emoticon .... just left you a msg in facebook. Hope to see you on here again soon. Are you still on Atkins? I'm doing like a altered version of Atkins. Hope all is well.
    emoticon
    142 days ago

    Comment edited on: 4/29/2017 12:15:55 PM
  • v TEXAS-TWINKLE
    I know you're not coming on here much anymore, but just in case you stop by..just wanted to shout out a BIG HI! Formerly "Junes Hope"
    emoticon
    241 days ago

    Comment edited on: 2/25/2017 10:04:01 PM
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