TWEETY1955

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  • v SPARKTIME
    Hello and welcome to Sparkpeople.com,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello, I need friends too. Incorporate "Isometrics" into your daily life, it works great!

    It's Spark Time!
    3014 days ago
  • v JIBBIE49
    Eat from around the outside area of the grocery store, with fresh fruits, veggies, etc. I have a George Foreman Grill and make chicken breasts, etc. so I do very little cooking, too.
    DON'T QUIT. Stay with this. It works, if you will just come here and put in the effort.
    DON'T GIVE UP!
    3015 days ago