I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello, I need friends too. Incorporate "Isometrics" into your daily life, it works great!
Eat from around the outside area of the grocery store, with fresh fruits, veggies, etc. I have a George Foreman Grill and make chicken breasts, etc. so I do very little cooking, too. DON'T QUIT. Stay with this. It works, if you will just come here and put in the effort. DON'T GIVE UP! 3015 days ago