TWEETIBEAR   17,244
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15,000-19,999 SparkPoints
 
 
Our Family Christmas 2013. 3 Daughters, 2 spouses, 1 Son w/spouse, 7 grandkids. Blessed!



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(Another) Re-Start

My black magic number is 40. Several times I have lost 40 lbs., and that seems to somehow trigger me to go back to my old habits. Maybe because I feel overconfident. Maybe because people have started to notice and I let my guard down. In this case it was a huge family crisis, but the tailspin continued. And so here we go! Again.

My black magic number is 40. Several times I have lost 40 lbs., and that seems to somehow trigger me to go back to my old habits. Maybe because I feel overconfident. Maybe because people have started to notice and I let my guard down. In this case it was a huge family crisis, but the tailspin continued. And so here we go! Again.





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 current weight: 186.2 
 
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Member Since: 1/1/2011

SparkPoints: 17,244

Fitness Minutes: 7,431

My Goals:
To build a healthy eating and exercise lifestyle that:
1) Is do-able
2) Is realistic
3) Is enjoyable
4) Has "buddies" to help
and
5) Is permanent

My Program:
1. Drink my water.
2. Exercise minimum of 30 minutes per day, 5 days a week, even if in two separate sessions.
3. Track my food intake.
4. SPARK!

Personal Information:
The "black magic" number for me is 40. I have lost 40 lbs. several times in the last 10 years, and it seems that is the turn-around-and- go backwards point for some reason. I did this on Spark. Lost 40 lbs, then hit a huge family crisis, and gave up (again). So I will consider my REAL starting point at my 40-lb. mark...only then will I "believe"!

Other Information:
I have in recent years started crafting...mostly crafts with nursing home residents, and crafting for community needs...stuffed bears, rag dolls, eyeglass cases for the poor...and things like natural bird feeders for local children's museum. Crafting is most fun when it's for others.

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Relaxation Music
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2BDYNAMIC

Crockpot
From:
Grandpas and Gr...

Thank You Message
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2BDYNAMIC

Sunshine
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2BDYNAMIC

Hot Cocoa
From:
GRANJERRY1

Sunshine
From:
GRANJERRY1




Member Comments:
2BDYNAMIC
10/29/2014 11:01:06 PM

♥ .* ) ..*) -::-
(. ;..♥ Stopping by to sprinkle your page ♥.*)
♥.*-::-. ;..♥ -::- With Happy thoughts ....
♥ .* ) . and Sparkly wishes .... .*) -::-
♥.*-::-. ;..♥ -::- You can reach your goals
(. ;..♥ I Believe in You! ♥.*)
♥.*-::-. ;..♥ -::- -:: ..... Jan ....... (2B)
-::- ((.*





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GRANJERRY1
9/29/2014 9:10:24 PM

I am so emoticon that I got your name wrong sweet heart.....maybe blame it on my age....will now remember it is Fran.....thanks for correcting me. emoticon



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2BDYNAMIC
9/29/2014 8:57:05 PM

Thank you for reading and
posting on my "Regain Momentum in
Ten Minutes" blog ....... We have to keep
our batteries charged, don't we? ....
Have a good week! ......... 2B ......
♥♥.*`*. ♥`*.♥.*`*.♥
P.S You look beautiful at 71 .... or any
age for that matter ............. :)




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KDYLOSE
9/27/2014 8:12:12 PM

You're back!!! I just got in from my trip and still putting things in order but will post soon. So glad to hear from you. Doing this together with your husband, and for his health, may be just what you need.



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RAINBOWFALLS
9/25/2014 12:25:50 PM

I am glad you liked my status. I thought it was very Spark related. Remember two steps forward, one step back.



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