TWARGO3   10,029
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10,000-14,999 SparkPoints
 
 










My 40th Birthday!



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2014 & my goals are in sight!

One year of living the Low Carb / Keto lifestyle and feeling great! I have reached and maintained goals which has been quite an accomplishment! Now I am in the home stretch: fine tuning and figuring out where my body wants to be. So my focus this year is to LIVE LIFE ABUNDANTLY - body, soul and spirit.
One year of living the Low Carb / Keto lifestyle and feeling great! I have reached and maintained goals which has been quite an accomplishment! Now I am in the home stretch: fine tuning and figuring out where my body wants to be. So my focus this year is to LIVE LIFE ABUNDANTLY - body, soul and spirit.




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 Pounds lost: 46.2 
 
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14.25
28.5
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Member Since: 7/24/2009

SparkPoints: 10,029

Fitness Minutes: 7,516

My Goals:
To honor God by being vibrantly healthy-
BODY, SOUL & SPIRIT!

To get fit and toned

Lose 10-15 more pounds based on what my body says :o)


******************
CELEBRATE
GOALS MET
******************
Lost 40 pounds!
Off all medication!
Wear normal clothes!
More active on daily basis

*******************

My Program:
Living Low Carb/High Fat (Keto)

1) Consistency
2) Prayer
3) Integrity at choice
4) Plan exercise & fuel
5) Action

Other Information:
" This above all ~ To thine own self, be true".
~ William Shakespeare

"The best way to make your dreams come true is to wake up."
~Paul Valery

Integrity at the time of choice" ;o)

"The way I look today is where my mind put me."
~Billy Blanks

"Values are like fingerprints. Nobody's are the same, but you leave 'em all over everything you do."
~Elvis Presley

Let the words of my mouth & the meditation of my heart be acceptable in Thy sight, O Lord, my Strength & my Redeemer.
~ Ps 19:14


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Member Comments:
LITHGIRL
1/8/2014 8:53:35 AM

In your quest for more active low carbing sites, may I recommend Grain Brain and So Much More, and Wheat Belly, You already belong to one of my favorites, Living Low Carb (Atkins and Other Plans) I have 2 video clips in my blog section on my Spark page explaining the Wheat Belly and the Grain Brain books if you're interested. Very interesting !! The information there really makes me want to avoid the dangers of carbs. I hope you can watch them!!

Happy Low Carbing and a Fantastic 2014!!



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CAREBEAR602
4/25/2013 10:42:07 PM

MMMMMYellllloooowwww!?!?!?! emoticon



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BIGOLEDIVA
5/24/2011 1:01:21 PM

AW Thanks! Doesn't it suck when the mind is willing( to exercise) and the ol' back says "F-you!" LOL.....Hate it when that happens! ...But I am So glad to see you back! Let's do it this time! And thank you so much for the spa treatment...I seriously need it. Ya know what is REALLY bad? I am sitting here hurting from yesterday's walk...and debating if I should do it again today! I think I am growing masochistic tendencies in my old age! teee hee!



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CAREBEAR602
4/9/2011 12:36:41 PM

Nooooo....NOOOOOOOOOOO!!

Hi! I am back on here... so u can expect a comment or spark goodie weekly! lol emoticon

Love you!!



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CAREBEAR602
3/1/2011 6:39:13 PM

Thanks! emoticon



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