TWARD1216   851
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Creating Healthier Solutions

I am working toward creating healthier solutions to help manage my type2 diabetes. My goals include life style changes such as incorporating exercise in to my week, eating healthier and losing weight. My goal is to return to the size I was in my profile picture so I posted it as a reminder for me.
I am working toward creating healthier solutions to help manage my type2 diabetes. My goals include life style changes such as incorporating exercise in to my week, eating healthier and losing weight. My goal is to return to the size I was in my profile picture so I posted it as a reminder for me.




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Member Since: 9/8/2011

SparkPoints: 851

Fitness Minutes: 80

My Goals:
1. Eating healthier and Losing weight

2. Feeling better about my overall health

3. Manage my diabetes better

My Program:
Working on eating healthier foods snf msking better food choices as well as regulating portion size. Which includes tracking my nutrition.

Incorporating a regular excerise program in to my routine by tracking my fitness/excerise.

Monitoring my glucose levels regularly and adjust my food intake accordingly.

Personal Information:
I live on the Texas coast and enjoy the salty air and hearing the waves roll in from the Gulf.

My favorite past time is spending time with my family. They are all near and dear to my heart.

I have two very spoiled rottweilers who are my four legged children.

I enjoy helping others who are in need of support.

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Member Comments:
VIBRANTVAL
9/30/2011 9:02:47 AM

emoticon Happy Sparky Friday!



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MINDYWEST
9/28/2011 10:18:35 AM

Howdy! emoticon



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VIBRANTVAL
9/26/2011 8:01:56 AM

emoticon
Thanks for the friend add, added you back! emoticon



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USEITRLOSEIT
9/26/2011 7:40:02 AM

THANKS FOR THE FRIEND ADD ! ! ! ! I LOOK FORWARD TO GETTING TO KNOW YOU BETTER !!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon LAST WEEK IN SEPTEMBER ! ! ! emoticon THAT ALSO MEANS LAST THREE MONTHS OF 2011 !!! !!!!! !!!!!!!! emoticon LETS FINISH THESE LAS FEW DAYS STRONG TO WELCOME IN A NEW MONTH WITH OUR " A " GAME ! ! ! AND GO INTO A NEW YEAR STANDING TALL AND RUNNING STRONG ! ! ! ! emoticon emoticon emoticon emoticon YOU ARE DOING GREAT ! ! ! ! WE GOT THIS ! ! ! ! ! ! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ALANSBUTTERBEAN
9/21/2011 8:12:58 PM

LOL, I know how that goes. I have done the same thing myself. My hubby and I split alot of things if we go out to eat. And we most of the time we order water to drink, mostly because a lot of places charges 1.50 and up or drinks. We save a coupleof bucks and add lemon wedges and splenda to our water.

My day has gone ok.. I started cookin dinner at about 3 this afternoon. With all of my health problems it takes a long time for me to cook.. We have been cooking at home now for abot three weeks straight without that trip to the dollar menu once a week. I have to say except for mcdy's fries I don't miss it. On th days where I absolutely have no energy is usually a soup and sandwhich and hey hubby does that.

I try to make a few meals ahead on the weekends when he is home and we pop them in the freezer and pull them out during the week.

We had mostly veggies for supper. Steamed cabbage, black eyed peas with greenbeans and ham, mashed gingered carrots, creamstyle corn and cornbread.
Because of my gout we limit are meat choices to 2-3 a week.

Right now I am snacking on homemade roasted pumpkin seeds. I haven't done the cal count yet but I am sure it will be better than the pre package ones.

Tell me about yourself. What kinds of things do you like do? Me, I like to quilt and do needle point. emoticon

Talk soon
Jennifer



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