AMEN to your statement on the thread about the shooting in CT...Remove God, and the worst in mankind is revealed. We don't need to be asking God why HE allowed this. We need to be asking mankind why they don't want God involved.
I make taco salad with 1# of hamberger/turkey burger with a Hy Top taco seasoning mix (WinCo) low sodium. Add to lettuce, tomato, cheese, onion, avocado, salsa and ff sour cream. Add beans or just use beans, if you don't want to cook.
There are lots of recipes on the South Beach team page. They are all pretty easy, but most require some cooking. The more you explore the team page, the easier it will become.