Hey Sarah! Thanks! Glad to see you are on here. Hope this site helps you in your journey. It's a pretty good site. It's hard at first but over time, eating healthy and exercise just become part of your life. Good Luck, I know you can do it :) 2300 days ago
I have yahoo but I'm rarely on it. You can just e-mail me on here if you want. My big issue is getting up off my butt after work. I'm so tired when i get home after eight hours of heavy cleaning that even thinking about going to the gym is painful lol 2628 days ago
what I've found that also helps me...I track every day. Every bite I eat. Every drink. even the mayo on my sandwich. I especially track the "bad" days. A few days ago I had a day where I ate over 3000 calories. I tracked it....i saw what I did wrong....and I try to not do it again the next day. 2629 days ago
that would be great! I tend to hit the ground running, then I don't know...it just kind of fizzes out....then before I know it...I'm not exercising or eating well or really doing anything, and I gain back all the weight I lost. I started playing racquetball today and that was loads of fun. I felt kind of stupid though cause a) I am not graceful
b) i am not good at it
c) the back wall of the racquetball court is clear, and on the other side of that wall is the basketball courts, filled with twnety guys playing basketball. Doesn't do much to make a girl feel at ease.
But, once I got into it, it didn't matter so much, and I jsut had fun. I just don't want to lose the motivation again. I really really want to lose weight for good this time! 2629 days ago