This is my start weight....
Dreaming of reaching my goal!!
Shared Food & Fitness Trackers
My top weight was 274, and I am at 220 today. Ideally I would love to see 140, but realistically I am focusing more on building long lasting healthy habits than a number on a scale.
5 pounds at a time Baby!
It's the only realistic amount I flt I can do, no problem.
I only have to do it 20 times over...
First, follow the program to the letter.
Second, to stop beating myself up. I need to turn "my own worst enemy" into my best friend.
Third, to replace the emotional fix of eating with other, non-compatible stress relievers.
I love all things creative, dancing, painting, theme parties, The History or Science Channel, family history, crafts,
"If you think you are having a bad day, try missing one."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 220.0
Hey girl! Thanks for the add! Congrats on over 40 lbs lost!! :) Look forward to sharing more future successes with you! HIGH FIVE!
2437 days ago
Thanks for adding me as a Spark Friend! Congrats on your loss thus far! I KNOW you can do this and with your friends, we will help to support each other to make it! I SO look forward to hearing that you have reached your goal!
God bless you on this journey!
2438 days ago
8 glasses of water, you go girl!!!!!
I have a hard time with water myself, but I keep trying hoping sooner or later it will become habit.
2444 days ago
You and I are at about the same weight and have the same half marathon goal. I was supposed to run my first half marathon tomorrow but injured myself. So next year.
Good luck on your journey and with your training. Sometimes it's very difficult but hang in there!
2450 days ago
Hello & Welcome Lady,
Good to have you with us here at E E and any other teams you may join. I'll help you through your journey if you need it. I'm here to support and encourage you forward. If you fall back, I'm here to catch you and show you the right direction if need be.
I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too.
Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here.
Don't give into your temptations. They are bad and will set you back. You want to move forward, have good habits (like eating your veggies, fruits) and come in here. We all are here for you and other members too.
My name is ERNA and if you need help on this site; I will try to help you if I can....
3135 days ago