I am the middle of five children. Growing up I was always the biggest of the clan and today, I still am. And now its time for a change. It is time to stop making excuses and starting working hard to reach my ideal weight.
Maintain a healthy lifestyle
Exercise 4-5 times a week
Be happy with my body
Look good in a swimsuit! :)
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time"
"If you don't do what's best for your body, you're the one who comes up on the short end"
"Instead of giving myself reasons why I can't, I give myself reasons why I can"
"It's not whether you get knocked down; it's whether you get up"
"Never, never, never, never give up"
"You must begin to think of yourself as becoming the person you want to be"
"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance"
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results"
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince"
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Secrets of Success
This user doesn't have any secrets of success.
| current weight: 180.0
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
1738 days ago
Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...
Because you ARE.
“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” - Groucho Marx
1752 days ago
hey! I saw you on the 30ds team are you doing that and insanity! thats wild! welcome to the site!
1776 days ago
Hey Done Girl -- Happy June!! I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle
If you ever need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received with not only weight loss but life in general. ~ Michelle
1780 days ago
to Spark and to the DONE girls team!
1780 days ago