TURMAN1897   8,696
8,500-9,999 SparkPoints
me at 189.6

me at 220

I have 6 pics in my gallery


Teresa Journey to a healthier lifestyle

I am not new to spark but am back because it works and ready to get started....:)
I am not new to spark but am back because it works and ready to get started....:)



My Ticker:

 current weight: 176.0 

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Member Since: 3/23/2006

SparkPoints: 8,696

Fitness Minutes: 1,987

My Goals:
to reach a goal weight of 150

My Program:
Counting everything that enters my mouth and drinking lots of water.

Personal Information:
My name is Teresa I live in Spokane Washington I am happily married for 15 years.

Other Information:
I believe when someone wants something truely in their heart they will get it. It might take failing a dozen times or so but in the end it will happen.

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Spokane Sparks

Happy Thanksgiving

Member Comments:
2/24/2011 11:20:08 AM

Hi there! I was wondering if you are still interested in joining the BLC Spring Challenge. I am the leader of the Periwinkle team and I sent you an invitation and a sp- mail on Tuesday but have not yet heard from you. Today is the RSVP deadline so I need to know if you are interested. Tomorrow I will have to fill your space with another person on the waiting list. Let me know!

Periwinkle team leader

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2/19/2011 11:49:22 PM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

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2/11/2011 11:04:35 PM

~``~~To My Wonderful Spark Friend~~``~
000___________________________ 000__
000___Stopping by your Spark page____000__
_000__To share the gift of friendship___000__
__000__A heartprint from me to you!_000___
___000____For my very special____000____

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1/13/2011 3:09:40 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon

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12/19/2010 8:17:10 PM

I just wanted to post a quick Welcome to the Biggest Loser Winter Meltdown Challenge ALL Teams TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon

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