TURBOMEL   23,322
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20,000-24,999 SparkPoints
 
   




Me & Avery July 2009





My finishers medal from my 1st 1/2 marathon - Toronto Waterfront Marathon Sept 27/09



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You had the power all along - Glinda the Good Witch

Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up ...
Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up injured. It took a long time to get my shins back to normal. As a result - I got lazy.
In the last few years I have focused more on my career than my health. Thankfully, this has been successful and my career is going where I planned.
So here I am ready to make changes. Not because it is New Years Day but because it's the right time.
Read More About TURBOMEL (Updated January 1)




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Profile

Member Since: 4/4/2006

SparkPoints: 23,322

Fitness Minutes: 4,355

My Goals:
I want to feel good.
I want to feel proud of how I look.
I want to feel sexy.
I want to feel strong.
I can do this. I had the power all along....

My Program:
My plan is to use the resources available to me. This site is a wealth of information and I also have it as an App on my smartphone. No excuse not to log my food.
I also added an App to my phone to remind me to drink water.
I am committed to exercising 4 days per week to start for the month of January.

Personal Information:
Melanie, married with 1 child and 1 dog.
Living in Nova Scotia, Canada.

Other Information:
I am a creative person. I love painting and photography. I use to bellydance. I like reading non-fiction. I''m a great cook! My favourite movie is The Wizard of Oz. My favourite quote is: Obstacles are what you see when you take your eyes off the goal.

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Candles
From:
MOEE45

Happy Birthday
From:
MOEE45

Clover
From:
MOEE45

Snowman
From:
CASSIOEPIA

Holly
From:
MOEE45

Green Tea
From:
17 Day Diet




Member Comments:
LUVMYK9S
1/30/2012 7:53:14 PM

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Welcome to the Done Girls Team! Glad you have joined us and looking forward to helping you reach your goals!



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NEVERORNOW
1/30/2012 2:53:12 PM

emoticon to the Done Girls team!!!

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Karen



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DEB2448
1/30/2012 12:16:19 PM

emoticon to the Done Girls team. Good luck with reaching your goals.



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SHAWNKELL
1/30/2012 8:27:32 AM

Welcome to the DONE GIRLS emoticon



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BLINK1217
1/30/2012 12:54:34 AM


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(\__/)
(='.'=) Welcome to the DONE Girls Team!
(")_(")


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